Emily Wilcock
Content Executive2 years ago
Cool down post-workout with this nutty treat.
If you treat yourself to anything this weekend, let it be a peanut butter ice cream! There are so many possibilities. Clear Whey ice blocks are a given, but @healthy_floflo has mixed it up with this indulgent recipe — high protein peanut butter ice cream.
- Servings
- 4 ice creams
Ingredients:
- 1½ very ripe bananas
- 100g yoghurt
- 1 scoop Vanilla Impact Whey
- 30g of All-Natural Peanut Butter
- 15g maple syrup
Toppings:
- 3g chopped peanuts
- 5g dark chocolate
- Pinch of salt
Equipment:
- Ice cream moulds
- Lollipop sticks
- Handheld blender
Instructions
1.
Add the banana, yoghurt, protein powder, peanut butter and maple syrup to a large bowl.
2.
With a handheld blender, combine the ingredients until you have a smooth, thick mixture.
3.
Grab your moulds and fill with chopped peanuts, dark chocolate and salt.
4.
Put the ice cream sticks into place and pour the ice cream mixture into the moulds, over your toppings.
5.
Freeze until hard.
6.
Enjoy post-workout for a cooling protein boost.
Nutritional info per serving:
| Calories | 290 |
|---|---|
| Total Fat | 10g |
| Total Carbohydrates | 18g |
| Protein | 12g |
Enjoy this recipe?
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Emily Wilcock
Content Executive
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing.
With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research.
Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body.
Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested.
If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
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