Jack Boardman
Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.
Protein Shake With Milk Or Water | What's The Difference?
Make your shake work for you, not against you.
Exactly What To Eat After A Workout At Night
At a loss with late-night nutrition? Don't worry – we've got you.
Drinking Water To Lose Weight | Does It Really Work?
Blow your weight-loss problems out of the water with humble H2O.
A Healthy Shopping List For Muscle Gain & Weight Loss
These are the foods that need to be on everyone's list.
Are Energy Drinks Bad For You Or Can They Be Healthy?
Liquid junk food or an ally for greater focus and endurance?