Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

When Should You Take Creatine?

Supplements

When Should You Take Creatine?

Find out how and when you need to be taking this supplement.

2021-02-15 09:54:22By Claire Muszalski

How to Calculate Your Body Fat Percentage

Nutrition

How to Calculate Your Body Fat Percentage

Everything you need to know about body fat percentage.

2021-02-05 14:57:38By Claire Muszalski

How Many Calories Should You Eat For Your Goal?

Nutrition

How Many Calories Should You Eat For Your Goal?

An expert weighs in on how many calories you need to reach your goal.

2021-01-25 16:02:16By Claire Muszalski

What Is Maltitol & Is It Safe?

Nutrition

What Is Maltitol & Is It Safe?

Find out what could be in your afternoon pick me up.

2021-01-18 16:00:19By Claire Muszalski

How To Start Eating Healthily | 8 Tips For A Healthier Diet

Nutrition

How To Start Eating Healthily | 8 Tips For A Healthier Diet

Discover how to feel good with good food.

2020-12-31 10:36:59By Claire Muszalski