Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

80/20 Diet | What Is It & What Are The Benefits?

Nutrition

80/20 Diet | What Is It & What Are The Benefits?

Nutritionist gives her verdict on this popular diet.

2022-08-03 13:11:41By Claire Muszalski

Nutritionist Explains The Best Time To Take Creatine

Nutrition

Nutritionist Explains The Best Time To Take Creatine

Discover the best time to supplement for the best results.

2022-02-28 09:27:18By Claire Muszalski

13 Foods High in Iron

Nutrition

13 Foods High in Iron

Incorporate into your diet to boost your iron consumption.

2022-02-25 11:38:08By Claire Muszalski

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Nutrition

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

And how you can lose weight safely.

2021-12-31 11:21:02By Claire Muszalski

12 Ways To Increase Protein Intake

Nutrition

12 Ways To Increase Protein Intake

Boost your macros with no fuss.

2021-12-10 15:28:11By Claire Muszalski