Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Does Magnesium Help You Sleep?

Supplements

Does Magnesium Help You Sleep?

All about this sleepy supplement.

2021-09-17 11:26:42By Claire Muszalski

What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

Supplements

What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

The lesser-known supplement that packs an anti-oxidant punch.

2021-08-11 14:50:17By Claire Muszalski

Does Green Tea Help You Lose Weight?

Nutrition

Does Green Tea Help You Lose Weight?

*Adds green tea to shopping basket*

2021-08-10 10:15:07By Claire Muszalski

Natural Ways To Boost Testosterone Levels

Nutrition

Natural Ways To Boost Testosterone Levels

Help boost gains with a boost of testosterone.

2021-08-06 09:00:19By Claire Muszalski

24-Hour Supplement Guide | What To Take To Build Muscle

Supplements

24-Hour Supplement Guide | What To Take To Build Muscle

Make the most out of your gym sessions by fuelling right.

2021-08-04 12:02:33By Claire Muszalski