Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Nutrition

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

And how you can lose weight safely.

2021-06-03 11:21:04By Claire Muszalski

5 Ways To Reduce Body Fat While Building Muscle

Nutrition

5 Ways To Reduce Body Fat While Building Muscle

How you can build that lean muscle.

2021-05-26 09:51:49By Claire Muszalski

8 Benefits Of Fish Oil

Supplements

8 Benefits Of Fish Oil

It has even been shown to improve mental wellbeing.

2021-05-25 11:30:42By Claire Muszalski

15 Ways To Stop Sugar Cravings

Nutrition

15 Ways To Stop Sugar Cravings

The answers could lie in peanut butter...

2021-05-11 11:07:22By Claire Muszalski

High-Protein, Low-Carb Diets | Best Foods & Meal Prep

Nutrition

High-Protein, Low-Carb Diets | Best Foods & Meal Prep

Is this the right diet for you? Find out here.

2021-05-07 15:16:57By Claire Muszalski