Evangeline Howarth

Evangeline Howarth

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!

When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.

Find out more about Evie’s experience here.

Can Certain Foods Help You Manage Your Stress Levels?

Nutrition

Can Certain Foods Help You Manage Your Stress Levels?

Help tackle your stress levels with these superfoods.

2020-09-03 09:23:26By Evangeline Howarth

Could Distracted Snacking Screw Up Your Goals? | This Week's Top Studies

Nutrition

Could Distracted Snacking Screw Up Your Goals? | This Week's Top Studies

And could a fitness app help you ramp up your training?

2020-08-28 09:08:11By Evangeline Howarth

Can Sleep Quality Affect Your Eating Habits? | This Week's Top Studies

Nutrition

Can Sleep Quality Affect Your Eating Habits? | This Week's Top Studies

And are we making better nutritional choices?

2020-08-21 09:00:34By Evangeline Howarth

Get Up Early Again: Proven Ways To Help Get You Out Of Bed

Motivation

Get Up Early Again: Proven Ways To Help Get You Out Of Bed

Get back into good habits with this advice.

2020-08-06 09:28:38By Evangeline Howarth

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