Training

Training

How To Foam Roll | Explanation & Training Benefits

Can foam rolling put an end to DOMS

2021-10-19 16:00:15 • By Chris Appleton

Training

Daniel Craig's PT Reveals What It Takes To Train James Bond

And how Daniel Craig ushered in a 'new era' of Bond.

2021-10-08 14:47:15 • By Monica Green

Training

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?

Here's how to look after your mental health through exercise.

2021-10-04 09:25:04 • By Chris Appleton

Mental Strength

Running for Anxiety | What You Need to Know

Can Running Help to Reduce Anxiety?

2021-10-04 09:07:23 • By Chris Appleton

Training

The Best Back Workout For Building Muscle & Definition | Myprotein Masterclass

6 of the most effective moves.

2021-09-30 14:08:31 • By Emily Wilcock

Training

Four 30-Day Fitness Challenges To Kick-Off National Fitness Day

Challenges to make fitness part of your lifestyle.

2021-09-22 10:00:36 • By Nathan Southern

Training

The Running World Cup Anyone Can Enter

Get back on track with the Running World Cup.

2021-09-06 11:26:26 • By Emily Wilcock

Training

5 Exercise Fads That Died In The '90s

And some 2021 alternatives...

2021-08-31 17:33:46 • By Monica Green

Training

20 Minute HIIT Workout for Fat Loss

Blast through those calories as you push yourself to your limits.

2021-08-30 09:26:38 • By Chris Appleton

Training

Ice Bath Benefits | How Does an Ice Bath Aid Recovery and Performance?

2021-08-24 08:41:57 • By Scott Whitney