Training

Could You Do The Push-Up Challenge? | 100 Push-Ups For 30 Days

Training

Could You Do The Push-Up Challenge? | 100 Push-Ups For 30 Days

Our favourite challenge guinea pig is back — watch how Reece tackled this one.

2020-11-25 15:11:41By Lauren Dawes

Why You Should Try Jogging & How To Tell If You're Doing It Wrong

Training

Why You Should Try Jogging & How To Tell If You're Doing It Wrong

Lace-up those running trainers and start pounding the pavement.

2020-11-20 12:55:27By Scott Whitney

How To Get A Full Body Workout With Resistance Bands

Training

How To Get A Full Body Workout With Resistance Bands

No weights? No worries. This full-body resistance band workout will target all those major muscles.

2020-10-30 10:17:24By Scott Whitney

Guided Meditation For Beginners | Relaxing & Calming

Training

Guided Meditation For Beginners | Relaxing & Calming

Take a moment to stop and focus on just yourself.

2020-10-19 16:41:00By Lauren Dawes

5 Self-Care Tips for Your Next Workout

Training

5 Self-Care Tips for Your Next Workout

In need of spicing up your gym session with some extra self-care? We've got you covered.

2020-10-07 09:00:29By Monica Green

Workout With Fitness YouTuber Rosanna Pierce | One Dumbbell Workout

Training

Workout With Fitness YouTuber Rosanna Pierce | One Dumbbell Workout

You might not have all the time in the world — not to worry this workout can be done anytime and anywhere.

2020-09-21 16:50:58By Isaac Syred

Workout With Physique Pro Abou Konate | Arm Workout

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Workout With Physique Pro Abou Konate | Arm Workout

Want big arms? Look no further.

2020-09-14 12:50:27By Isaac Syred

10 Ways To Burn 100 Calories In 30 Minutes Or Less

Training

10 Ways To Burn 100 Calories In 30 Minutes Or Less

Number 4 is definitely our favourite.

2020-09-03 14:10:00By Lauren Dawes

Workout With Alex Beattie | Dumbbell Only Leg Day

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Workout With Alex Beattie | Dumbbell Only Leg Day

Train your legs like Alex Beattie — you'll never want to skip a leg day again.

2020-09-03 12:51:50By Isaac Syred

PT To The Stars Bradley Simmonds Shares His Advice On How To Reach Your Goals

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PT To The Stars Bradley Simmonds Shares His Advice On How To Reach Your Goals

Bradley reveals all on his life and how to reach any fitness goal you have.

2020-09-01 17:01:39By Isaac Syred

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