Training

10 World Records Set To Be Broken This Year

Training

10 World Records Set To Be Broken This Year

Racewalking, swimming, pole vaulting and more, who's set to snatch the record this year?

2021-07-20 16:58:32By Monica Green

The 11 Best HIIT Workouts For Any Goal

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The 11 Best HIIT Workouts For Any Goal

2021-07-15 12:59:27By Chris Davies

Burn Calories on Leg Day

Training

Burn Calories on Leg Day

Another reason to not skip leg day.

2021-07-02 10:00:37By Chris Appleton

Cool Downs — What You Can & Can’t Afford To Skip

Training

Cool Downs — What You Can & Can’t Afford To Skip

2021-07-02 09:29:41By Chris Davies

You Need To Activate Your Glutes Before You Lift | Myprotein Masterclass

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You Need To Activate Your Glutes Before You Lift | Myprotein Masterclass

This expert coach explains why.

2021-06-29 15:48:08By Evangeline Howarth

Ryan Terry Shares His 5 Best Arm Exercises For Building Muscle

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Ryan Terry Shares His 5 Best Arm Exercises For Building Muscle

Learn from the master.

2021-06-18 11:26:46By Evangeline Howarth

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

Training

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

The 10,000 step rule is starting to look like a bit of a myth...

2021-06-04 10:48:49By Monica Green

Is Virtual Reality Fitness The Future?

Training

Is Virtual Reality Fitness The Future?

Here's why we're excited to try it...

2021-05-18 14:39:47By Evangeline Howarth

Fitness Workout and Nutrition | Get Fit with this 4-Week Plan

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Fitness Workout and Nutrition | Get Fit with this 4-Week Plan

This 4 Week Workout Plan Will Get You Fitter and Stronger.

2021-05-12 11:19:54By Scott Whitney

Tabata Workout Plan | How to Lose Weight with Tabata

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Tabata Workout Plan | How to Lose Weight with Tabata

Try this 4-Minute Fat-Loss Workout.

2021-04-30 15:42:17By Scott Whitney

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