Training

Training

10 World Records Set To Be Broken This Year

Racewalking, swimming, pole vaulting and more, who's set to snatch the record this year?

2021-07-20 16:58:32 • By Monica Green

Training

The 11 Best HIIT Workouts For Any Goal

2021-07-15 12:59:27 • By Chris Davies

Training

Burn Calories on Leg Day

Another reason to not skip leg day.

2021-07-02 10:00:37 • By Chris Appleton

Training

Cool Downs — What You Can & Can’t Afford To Skip

2021-07-02 09:29:41 • By Chris Davies

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You Need To Activate Your Glutes Before You Lift | Myprotein Masterclass

This expert coach explains why.

2021-06-29 15:48:08 • By Evangeline Howarth

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Ryan Terry Shares His 5 Best Arm Exercises For Building Muscle

Learn from the master.

2021-06-18 11:26:46 • By Evangeline Howarth

Training

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

The 10,000 step rule is starting to look like a bit of a myth...

2021-06-04 10:48:49 • By Monica Green

Training

Is Virtual Reality Fitness The Future?

Here's why we're excited to try it...

2021-05-18 14:39:47 • By Evangeline Howarth

Training

Fitness Workout and Nutrition | Get Fit with this 4-Week Plan

This 4 Week Workout Plan Will Get You Fitter and Stronger.

2021-05-12 11:19:54 • By Scott Whitney

Training

Tabata Workout Plan | How to Lose Weight with Tabata

Try this 4-Minute Fat-Loss Workout.

2021-04-30 15:42:17 • By Scott Whitney