Training

How To Foam Roll | Explanation & Training Benefits

Training

How To Foam Roll | Explanation & Training Benefits

Can foam rolling put an end to DOMS

2021-10-19 16:00:15By Chris Appleton

Daniel Craig's PT Reveals What It Takes To Train James Bond

Training

Daniel Craig's PT Reveals What It Takes To Train James Bond

And how Daniel Craig ushered in a 'new era' of Bond.

2021-10-08 14:47:15By Monica Green

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?

Training

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?

Here's how to look after your mental health through exercise.

2021-10-04 09:25:04By Chris Appleton

Running for Anxiety | What You Need to Know

Mental Strength

Running for Anxiety | What You Need to Know

Can Running Help to Reduce Anxiety?

2021-10-04 09:07:23By Chris Appleton

The Best Back Workout For Building Muscle & Definition | Myprotein Masterclass

Training

The Best Back Workout For Building Muscle & Definition | Myprotein Masterclass

6 of the most effective moves.

2021-09-30 14:08:31By Emily Wilcock

Four 30-Day Fitness Challenges To Kick-Off National Fitness Day

Training

Four 30-Day Fitness Challenges To Kick-Off National Fitness Day

Challenges to make fitness part of your lifestyle.

2021-09-22 10:00:36By Nathan Southern

The Running World Cup Anyone Can Enter

Training

The Running World Cup Anyone Can Enter

Get back on track with the Running World Cup.

2021-09-06 11:26:26By Emily Wilcock

5 Exercise Fads That Died In The '90s

Training

5 Exercise Fads That Died In The '90s

And some 2021 alternatives...

2021-08-31 17:33:46By Monica Green

20 Minute HIIT Workout for Fat Loss

Training

20 Minute HIIT Workout for Fat Loss

Blast through those calories as you push yourself to your limits.

2021-08-30 09:26:38By Chris Appleton

Ice Bath Benefits | How Does an Ice Bath Aid Recovery and Performance?

Training

Ice Bath Benefits | How Does an Ice Bath Aid Recovery and Performance?

2021-08-24 08:41:57By Scott Whitney

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