Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

High-Protein Chocolate Baked Oats

Recipes

High-Protein Chocolate Baked Oats

They aren’t lying when they say baked oats are like cake for breakfast.

2021-02-11 13:52:16By Lauren Dawes

Em Ricketts Shares Her 5 Favourite Healthy Snack Ideas | Simple & Delicious

Our Ambassadors

Em Ricketts Shares Her 5 Favourite Healthy Snack Ideas | Simple & Delicious

Working from home got your snacking in overdrive? Don’t worry, Em’s got you sorted.

2021-02-05 10:40:38By Lauren Dawes

Healthy Baked Churros With Protein Spread

Recipes

Healthy Baked Churros With Protein Spread

Your favourite treat, but healthier *chef’s kiss*

2021-01-28 14:17:26By Lauren Dawes

How This Single Mum Transformed Her Life Through Fitness | Everyday Athletes

Motivation

How This Single Mum Transformed Her Life Through Fitness | Everyday Athletes

Sam used to be bullied for her weight, now she inspires others to be the strongest, healthiest version of themselves.

2021-01-27 17:06:17By Lauren Dawes