Monica Green

Monica Green

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.

From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

PT Explains Why You Should Stop Chasing DOMS

Training

PT Explains Why You Should Stop Chasing DOMS

And if you should train sore.

2022-06-10 11:52:47By Monica Green

HIIT Does Boost Metabolism & New Study Suggests Why

Training

HIIT Does Boost Metabolism & New Study Suggests Why

If you needed help convincing yourself to do cardio...

2022-06-10 09:38:28By Monica Green

2-Step Healthy Chocolate Peanut Butter Rice Cake

Recipes

2-Step Healthy Chocolate Peanut Butter Rice Cake

Oh so simple, oh so delicious.

2022-06-10 09:01:30By Monica Green

Healthy No-Chocolate Truffles

Recipes

Healthy No-Chocolate Truffles

Macro-friendly truffles? Duh.

2022-06-09 16:59:41By Monica Green