Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Avocados Can Alter Fat Distribution In Women, Study Suggests

Nutrition

Avocados Can Alter Fat Distribution In Women, Study Suggests

However the same benefits weren't seen in males.

2021-09-22 08:19:20By Emily Wilcock

Eddie Hall Explains The Best Time To Take Protein

Our Ambassadors

Eddie Hall Explains The Best Time To Take Protein

We reveal the Beast's favourite protein.

2021-09-13 16:02:49By Emily Wilcock

The Running World Cup Anyone Can Enter

Training

The Running World Cup Anyone Can Enter

Get back on track with the Running World Cup.

2021-09-06 11:26:26By Emily Wilcock

Time Restricted Eating Can Improve Muscle Growth In Male Mice, Study Suggests

Nutrition

Time Restricted Eating Can Improve Muscle Growth In Male Mice, Study Suggests

Results for the males and females differed greatly.

2021-08-19 15:41:52By Emily Wilcock

Ambassadors Tell Us Their Secrets To Confidence

Our Ambassadors

Ambassadors Tell Us Their Secrets To Confidence

Practical tips to feeling like a boss in the gym.

2021-08-16 16:20:44By Emily Wilcock