Recipes

Tasty Peanut Butter Ice Cream

Cool down post-workout with this nutty treat.


If you treat yourself to anything this weekend, let it be a peanut butter ice cream! There are so many possibilities. Clear Whey ice blocks are a given, but @healthy_floflo has mixed it up with this indulgent recipe — high protein peanut butter ice cream.

Servings
4 ice creams

Ingredients:

  • 1½ very ripe bananas
  • 100g yoghurt
  • 1 scoop Vanilla Impact Whey
  • 30g of All-Natural Peanut Butter
  • 15g maple syrup

Toppings:

  • 3g chopped peanuts
  • 5g dark chocolate
  • Pinch of salt

Equipment:

  • Ice cream moulds
  • Lollipop sticks
  • Handheld blender

Method

  1. Add the banana, yoghurt, protein powder, peanut butter and maple syrup to a large bowl. 

  2. With a handheld blender, combine the ingredients until you have a smooth, thick mixture. 

  3. Grab your moulds and fill with chopped peanuts, dark chocolate and salt. 

  4. Put the ice cream sticks into place and pour the ice cream mixture into the moulds, over your toppings. 

  5. Freeze until hard. 

  6. Enjoy post-workout for a cooling protein boost. 

Nutritional Facts

Amount per serving

Calories 290
Total Fat 10.4g
Total Carbohydrates 18.9g
Protein 12.5g

 

 

Enjoy this recipe?

FIND MORE HERE:

 



Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.