Spare Pants & A Golf Ball | Inside The Gym Bag Of Eddie Hall

Tape Measure

According to Eddie a tape measure is a vital piece of gym equipment.

“Us men like to measure things when we’re in the gym, around other alpha males. Then we can settle things with a tape measure… measure our weapons and go about our day.”

Spare Pair of Pants & Socks

I’ll just skip over the part where Eddie mentions why he keeps these in his gym bag.

If you have full control of yourself, you can most likely skip this step. But as far as Eddie’s concerned they’re a necessity. It sounds like he’s speaking from experience…

“A person who lifts very heavy weights needs to carry a spare pair of pants.”

Protein Cookie

You never know when hunger will strike, so it’s important to always be prepared. If you can’t always keep a protein bar in your back pocket, the next best option is in your gym bag.

ZMA

For those not in the know, ZMA is a mix of zinc, magnesium and vitamin B6. These minerals play an important role in your overall health and wellbeing, and are vital if you spend as much time in the gym as Eddie.

Liquid Chalk

To deadlift up to half a tonne, you’ve got to make sure your grip is up to scratch. That’s where liquid chalk comes in. Maintain your grip without the mess of chalk powder.

Spiky Ball or Recovery Stick

You never know when injury will strike, and Eddie needs the correct equipment to roll out any knots and get straight back to it. Fail to prepare, prepare to fail.