Monica Green
Writer and expert2 years ago
33g of protein in a rich and creamy drink. Yes please.
Ramadan is here, and many taking part might be craving something sweet come iftar. @zack.chug is here with a satisfying solution: a high-protein mango lassi.
Zack has given a macro twist to the beloved dairy drink, adding extra protein to the traditional blend of yoghurt, mango and milk. Rich, creamy and fresh, it’s a great way to break your fast or an indulgent way to get your post-workout protein in.
And it couldn’t be easier. Seriously, there are only two steps to it.
Makes one large glass of mango lassi.Ingredients
- 60 g mango (frozen or fresh)
- 150 g low-fat Greek yoghurt
- 50 g mango pulp (optional)
- 1 scoop vanilla protein powder
- 200 ml unsweetened almond milk
Instructions
1.
Add all of your ingredients into a blender and blend.
2.
Pour into your favourite glass, add a straw if you’re feeling fancy, and enjoy.
Nutritional info per serving:
| Calories | 290 |
|---|---|
| Total Fat | 3g |
| Total Carbohydrates | 31g |
| Protein | 33g |
Monica Green
Writer and expert
