10 Low-Cal Breakfast Recipes

Writer and expert2 years ago

If you’re working towards a specific weight-loss goal, or just function better in the morning with a lighter breakfast sitting in your stomach – these delicious recipes are just the thing.

Every single one of them is packed full of flavour, essential nutrients, and is under 350 calories per serving. Talk about getting your day off to a good start.

Get scrolling to find your next super-tasty reason to get out of bed in the morning.

1. 4-Ingredient Foolproof Banana Protein Pancakes

This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner).

Nutritional info per serving:

Calories	Protein	Carbs	Fat
115	15g	14g	1g

Recipes

4-Ingredient Foolproof Banana Protein Pancakes

Make the perfect pancakes, even if you're a rookie.

5 months agoBy Emily Wilcock

2. Toffee Apple Protein Overnight Oats

Toffee apple is a flavour combination that deserves to be enjoyed all year round. I said what I said.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
320	29g	42g	3g

Recipes

Toffee Apple Protein Overnight Oats

Sweet treats like this make saying goodbye to summer so much easier.

2 years agoBy Lauren Dawes

3. High-Protein Cinnamon Baked Oat Cakes

Who can say no to cake for breakfast? This is the perfect choice to put a smile on your face.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
332	33g	35g	8g

Recipes

4. Coffee & Chocolate Breakfast Smoothie

Quick, simple, and will definitely do the job of waking you up with a hit of caffeine - not to mention a healthy dose of protein too.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
346	26.7g	49g	6.3g

Recipes

Coffee & Chocolate Breakfast Protein Smoothie

The most indulgent way to start your day.

5 years agoBy Jennifer Blow

5. Vegan Protein Smoothie

It doesn’t matter if you’re not plant-based all the time, this vegan smoothie is a big hitter that everyone can enjoy. I mean, those macros speak for themselves.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
228	22g	28g	4g

Recipes

Vegan Protein Smoothie | The Best Vegan Shake Recipe

Perfect post workout or as a protein-packed snack.

6 years agoBy Evangeline Howarth

6. Low-Calorie Raspberry Cheesecake Cups

Bet you didn’t think you’d see ‘cheesecake’ on a low-calorie menu, right? Well, maybe dreams really do come true.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
104	14g	7g	2g

Recipes

Low-Calorie Raspberry Cheesecake Cups

Cheesecake for on-the-go

2 years agoBy Emily Wilcock

7. Air Fryer Baked Oat Apples

Yep, you can use your air fryer for a quick and healthy breakfast solution. There’s no end to the possibilities.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
327	3.7g	50g	14g

Recipes

Air-Fryer Baked Oat Apples

Yet another healthy air-fryer recipe for your repertoire.

1 year agoBy Lauren Dawes

8. High-Protein Oat Breakfast Bars

These nut & berry bars are ideal for any time of the day — whether you’re after a quick breakfast fix, a tasty treat for your mid-morning coffee break, or something sweet to see you through the afternoon.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
129	4.2g	17.9g	4g

Recipes

Carrot Cake Baked Oat Squares | Make-Ahead Breakfast

Anything that tastes like having cake for breakfast gets our vote.

3 years agoBy Lauren Dawes

9. High-Protein Blueberry Muffins

Always tempted by the muffins right by the till at your local coffee shop? Yep, me too.

With this recipe, you get to satisfy that sweet-tooth cravings, only with way more protein and probably fewer calories too.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
197	11g	25g	5g

Recipes

High-Protein Blueberry Oat Muffins

Muffin for breakfast? Yes, please.

4 years agoBy Lauren Dawes

10. Carrot Cake Baked Oat Squares

Talk about saving the best until last… carrot cake for breakfast. Gets my vote every single time.

Nutritional info per serving:

Calories	Protein	Carbs	Fat
135	6.7g	20g	2.5g

Recipes

Carrot Cake Baked Oat Squares | Make-Ahead Breakfast

Anything that tastes like having cake for breakfast gets our vote.

3 years agoBy Lauren Dawes

Take home message

Whether you’re in calorie deficit or just health conscious, breakfast is an easy way to start your day on the right foot. The recipes above are packed with flavour and the macros are on point too. Get ‘em into your routine.

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Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/