Vegan Smoothie Recipes | Chocolate Banana & Blueberry
Gain the most from your recovery period with this delicious post-workout smoothie. Bananas and blueberries are perfect for energy replenishment after a hard workout, while potassium-rich spinach (and banana) will help to alleviate post-workout muscle soreness.
Our Vegan Protein Blend boasts a combination of pea and fava bean protein to deliver the full range of essential amino acids necessary to aid growth and maintenance of muscle mass.
Ingredients
- 1 scoop (25g) Vegan Protein Blend, Chocolate
- 250ml almond milk
- 50g blueberries
- 1 banana
- Handful of spinach or kale
Method
1. Simply blend all ingredients until smooth and consume straight after a workout for maximum benefits.
Enjoy this recipe? Check out more delicious vegan recipes!
Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
