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RECIPE

Protein Pastel De Nata | World’s Kitchen

Lauren Dawes
Published: 11/09/2020 By Lauren Dawes
Writer and expert

We’re celebrating our favourite flavours from all over the globe in our World’s Kitchen range.

You might not be able to travel as much as you’d like to right now, but we’re here to make sure you can still enjoy the flavours you love from all around the world. Broaden your horizons and put new tastes to the test with our World’s Kitchen range — ideal to shake up your day-to-day nutrition.

A traditional Portuguese pastry, pastel de nata is an egg custard tart often dusted with cinnamon. Made with a crisp puff pastry crust and a thick, rich filling, they’re an indulgent dessert that we just can’t get enough of.

Of course, mixing up a shake of our brand new pastel de nata flavoured Impact Whey Protein is the easiest way to get a hit of this irresistible flavour — but we went one step further with this cheat’s pastel de nata recipe.

It’s a quick & easy version than the authentic dessert, so you don’t have to be super-confident in the kitchen to pull them off, don’t worry.

Makes 6

Ingredients

 

Method

  1. First, preheat the oven at 200°C.
  2. Grease a cupcake tray with a little oil. Roll out the sheet of pastry and use a circular cutter to cut out circles that can sit inside the cupcake tray. Place each pastry circle into a cupcake well and push down.
  3. In a bowl, whisk together the custard, protein powder, cinnamon, and lemon zest. Then pour the mixture into each pastry case in the tray.
  4. Cook in the oven for around 25 minutes until the pastry is cooked and the tops are golden brown. Enjoy!

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calories 320 kcal
totalFat 14g
totalCarbohydrates 39g
protein 9g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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