You can never have too many breakfast recipes in your repertoire. Razi Khan (@raziyyz) has pulled through with yet another one you can add to your recipe book. This one’s a fluffy Cinnamon Roll Baked Oats Cake. What’s more, it’s low calorie and high protein. What a win.
Ingredients:
Baked Oats:
- ½ cup rolled oats (blended into a fine powder)
- ½ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp baking soda
- ½ scoop Vanilla Impact Whey Protein (or vegan alternative)
- ⅓ cup milk (Ravi uses 1% milk)
- ¼ tsp vanilla extract
- 2 tbsp low calorie maple syrup
- 1 tsp light butter (cut into tiny pieces; optional)
- ⅛ tsp salt (optional)
Glaze:
- 1 tbsp light cream cheese
- 2 tbsp Greek yoghurt
- 1-2 tbsp milk (less if you like it a thicker consistency, more for thinner)
- ½ remaining scoop of protein powder
Baked Oats Topping:
- Cinnamon
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Instructions
Blend your oats into a fine powder
Combine all your dry ingredients in a bowl and mix
Next, add your milk, maple syrup and vanilla extract and mix well to combine
Pour the mixture into a greased ramekin and add the small pieces of butter into the mixture
Bake at 178C/350F for 18-19 minutes, then allow to cool for a few minutes
While your oat cake is in the oven, make the glaze by combining cream cheese, Greek yoghurt, milk and the remaining half scoop of protein powder
Once your cake has cooled, pour over the glaze and top with as much cinnamon as you fancy
Nutritional info per serving:
| Calories | 332 |
|---|---|
| Total Fat | 8g |
| Total Carbohydrates | 35g |
| Protein | 33g |
