High-Protein Mango Lassi

33g of protein in a rich and creamy drink. Yes please.

Ramadan is here, and many taking part might be craving something sweet come iftar.

is here with a satisfying solution: a high-protein mango lassi.

Zack has given a macro twist to the beloved dairy drink, adding extra protein to the traditional blend of yoghurt, mango and milk. Rich, creamy and fresh, it’s a great way to break your fast or an indulgent way to get your post-workout protein in.

And it couldn’t be easier. Seriously, there are only two steps to it.

Makes one large glass of mango lassi.

Ingredients

• 60 g mango (frozen or fresh)
• 150 g low-fat Greek yoghurt
• 50 g mango pulp (optional)
• 1 scoop vanilla protein powder
• 200 ml unsweetened almond milk

Instructions

1. Add all of your ingredients into a blender and blend.

2. Pour into your favourite glass, add a straw if you’re feeling fancy, and enjoy.

calories	290
totalFat	3
totalCarbohydrates	31
protein	33