Skip to main content

High-Protein Chocolate Cloud Pudding

High-Protein Chocolate Cloud Pudding
Lauren Dawes
Writer and expert1 year ago
View Lauren Dawes's profile
You might be sceptical of this pudding recipe after a quick scan of the ingredients, but you can’t knock it until you’ve tried it.

We always have faith in @healthy_floflo to come up with the most creative healthy recipe ideas that are surprisingly simple and easy for even the least confident cook to achieve. This one really nails all the above.

Made with just a generous scoop of ice, water, and some of our deliciously indulgent dark chocolate & salted caramel flavoured Impact Whey Protein – this is a dessert that will definitely fit your macros and satisfy your sweet-tooth at the same time. Talk about winning. According to Flo, the trick is to trust the process and keep blitzing until you get the most amazingly silky, fluffy consistency ever. Yep, it’s really that simple.

Named a cloud pudding for a reason, it’s super-light and soft, kind of like a high-protein, airy mousse. The nutritionals speak for themselves too – what other sweet treat can hit the spot in under 50 calories a serving?

Give it a go and you’ll be hooked.




First, add the ice, water, and Impact Whey Protein to a food processor and blitz until it becomes smooth and airy. Tip: don’t give up on the blitzing until you have a smooth and silky consistency, it will take a few minutes but trust the process.


The mixture should be ready after a few minutes, a good way to tell is once it’s changed colour – going from a dark brown to a much lighter colour.


Pour into a glass or small ramekin to serve. If you’re feeling fancy, dust the top with some unsweetened cocoa powder or finely chopped dark chocolate for the ultimate garnish.

Nutritional info per serving:

Total Carbohydrates1g
Enjoyed this healthy dessert recipe? Try these next:

Simple & Tasty Chicken Wraps

Fast food has nothing on these.


Frozen Protein Yoghurt Bark

A sweet high-protein treat to have on standby for post-gym cravings.

1 year agoBy Lauren Dawes

3-Ingredient Sweet Chilli Cheese Bites

Oozing cheesy bites with a chilli kick.

Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: