Pancake Heaven | The Ultimate Protein Pancake Recipe!

This protein Dutch baby is the perfect muscle-up weekend breakfast.

Serves: 2

Ingredients

2 scoops Protein Pancake Mix
75ml milk of choice
1 egg
1 tbsp. butter
Handful raspberries
Sugar-Free Syrup

Method

1. First, preheat your oven to 220°C and place a small cast-iron skillet into the oven.

2. Next, whisk protein pancake mix, milk and eggs in a mixing bowl until very few lumps remain.

3. Once hot, carefully remove the skillet from the oven and coat with butter.

4. Pour the pancake batter into the hot skillet and place back into the oven. Bake for 10-12 minutes or until golden brown.

5. Top with fresh raspberries and a little Sugar-Free Syrup.

Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.

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2021-02-12 09:00:50 • By Jennifer Blow

NUTRITIONAL INFORMATION

PER SERVING

Protein Dutch Baby | The Ultimate Protein Pancake Recipe

Nutritional Facts

Amount per serving

Calories	364kcal	144 Calories from Fat

		% Daily Value *
Total Fat	16g	25%
Total Carbohydrates	14g	5%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet

Jennifer Blow

Writer and expert

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.