Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Burn Calories on Leg Day

Training

Burn Calories on Leg Day

Another reason to not skip leg day.

2021-07-02 10:00:37By Chris Appleton

Try These Burpee Variations to Burn Fat and Build Muscle

Training

Try These Burpee Variations to Burn Fat and Build Muscle

Burpees are one of the toughest exercises you can do — so try these variations.

2021-04-08 12:45:23By Chris Appleton

How To Do The Deadlift | Technique and Variations

Training

How To Do The Deadlift | Technique and Variations

This is one lift you want to make sure you're getting right.

2021-03-19 13:24:22By Chris Appleton

Can You Handle This Insane 30-Day Ab Challenge?

Uncategorised

Can You Handle This Insane 30-Day Ab Challenge?

Rock your core with our abs workout.

2021-03-12 15:14:34By Chris Appleton

Try This 30-Day Squat Challenge to Build Strength

Uncategorised

Try This 30-Day Squat Challenge to Build Strength

Get ready to strengthen your lower body.

2021-03-12 14:48:03By Chris Appleton