Chris Appleton

Chris Appleton
How To Train Your Legs, Bums and Tums Without Equipment

Training

How To Train Your Legs, Bums and Tums Without Equipment

Get your legs, bum and tum ready for summer with these super-simple exercises.

2020-06-12 16:39:03By Chris Appleton

Can I Grow My Glutes With A Resistance Band? | Your Questions Answered

Training

Can I Grow My Glutes With A Resistance Band? | Your Questions Answered

Resistance bands really are one of the most effective and ways to sculpt your glutes — we'll tell you why.

2020-05-07 13:01:48By Chris Appleton

How to Build Leg Muscle at Home

Training

How to Build Leg Muscle at Home

There's no excuse for skipping leg day — even if your gym's closed. Follow our super-simple home exercises for building muscle.

2020-04-29 15:59:35By Chris Appleton

8 Resistance Band Exercises | Home Resistance Band Workout

Training

8 Resistance Band Exercises | Home Resistance Band Workout

Gym closed? Stretch your legs with these lower body exercises.

2020-04-17 15:30:33By Chris Appleton

14 Chest Exercises For Your Home Workout

Training

14 Chest Exercises For Your Home Workout

If you thought you needed the gym to pump up your pecs, think again.

2020-04-05 11:00:54By Chris Appleton

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