Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Progressive Overload | What is it?

Training

Progressive Overload | What is it?

Elevate your training plan with progressive overload.

2022-04-01 14:15:14By Chris Appleton

How To Squat Correctly | Your Guide To Barbell Squats

Training

How To Squat Correctly | Your Guide To Barbell Squats

Master this essential exercise.

2022-03-10 14:58:13By Chris Appleton

What Is A Dead Hang?

Training

What Is A Dead Hang?

Why you should add this overlooked exercise to your workout routines.

2022-03-04 14:00:47By Chris Appleton

30-Minute Full Body Dumbbell Workout

Training

30-Minute Full Body Dumbbell Workout

Get a full body burn in just 30 minutes.

2022-02-03 10:58:25By Chris Appleton

Tricep Pushdown Exercise | Technique & Common mistakes

Training

Tricep Pushdown Exercise | Technique & Common mistakes

Give your triceps the love they deserve.

2022-01-31 16:12:33By Chris Appleton