Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Our Best 20 Minute Workouts

Training

Our Best 20 Minute Workouts

Never too busy for a 20-minute workout

2021-11-08 16:29:19By Chris Appleton

How To Foam Roll | Explanation & Training Benefits

Training

How To Foam Roll | Explanation & Training Benefits

Can foam rolling put an end to DOMS

2021-10-19 16:00:15By Chris Appleton

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?

Training

How Does Exercise Benefit Your Mental Health And Which Exercises Are Best?

Here's how to look after your mental health through exercise.

2021-10-04 09:25:04By Chris Appleton

Running for Anxiety | What You Need to Know

Mental Strength

Running for Anxiety | What You Need to Know

Can Running Help to Reduce Anxiety?

2021-10-04 09:07:23By Chris Appleton

Rowing Machine Benefits, Technique and Common Mistakes

Uncategorised

Rowing Machine Benefits, Technique and Common Mistakes

Don't overlook this great form of cardio.

2021-09-14 10:00:15By Chris Appleton