Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

Training

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

If you're looking to build bigger more defined arms, then you've come to the right place.

2022-08-17 09:25:38By Chris Appleton

Add Strength & Muscle Mass With These Lower Body Compound Movements

Training

Add Strength & Muscle Mass With These Lower Body Compound Movements

And there's no getting away from the split squats.

2022-05-26 16:14:52By Chris Appleton

Progressive Overload | What is it?

Training

Progressive Overload | What is it?

Elevate your training plan with progressive overload.

2022-04-01 14:15:14By Chris Appleton

How To Squat Correctly | Your Guide To Barbell Squats

Training

How To Squat Correctly | Your Guide To Barbell Squats

Master this essential exercise.

2022-03-10 14:58:13By Chris Appleton