High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

These high-protein fro-yo cups are the ideal post-workout treat.

Follow this easy recipe from Niall Kirkland for deliciously creamy, peanut-buttery cups of goodness. They're a sweet and simple way to get a refreshing boost of protein into your diet — especially ideal to cool you off after a tough training session.

The best part is that they can be made in a matter of minutes and kept in the freezer for whenever you fancy them!

Plus, with a few simple switches you can easily make this recipe your own — just add a scoop of your favourite flavour whey, experiment with a few FlavDrops in the yoghurt mixture, or mix up the berries you used to top them. Even the rookiest of cooks can't go wrong.

Makes 16

https://youtu.be/-Tc1g19WCEA

Ingredients

• 500g low-fat Greek yoghurt

• 1 scoop Impact Whey Protein (Vanilla)

• 1 tbsp. honey (or Sugar-Free Syrup)

• 100g All-Natural Peanut Butter

• 1 digestive biscuit (crumbled)

• 50g blueberries (4 per cup)

Method

1. Firstly, prepare a muffin tray with cake cases.

2. In a large bowl, mix together the Greek yoghurt, protein and honey until you have a smooth mixture without any lumps.

3. Then, divide the mixture evenly between the cases in your muffin tray.

4. Next, melt your peanut butter in the microwave for 40-60 seconds and then place a teaspoon of it on top of each cup, followed by blueberries and then a sprinkle of biscuit crumbs.

5. Transfer your cups to the freezer and freeze for at least 2 hours. Enjoy!