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RECIPE

Chicken Caesar Pasta Salad Meal Prep

Lauren Dawes
Published: 21/02/2022 By Lauren Dawes
Writer and expert

With this simple chicken caesar recipe, you don’t have to be confident in the kitchen to get incredible results.

Forget complicated steps and obscure ingredients, this chicken caesar pasta salad is a foolproof meal prep recipe we know you’ll be able to absolutely nail. It feels like a nice, light lunch option but we promise it will keep you satisfied until dinner.  

It packs in over 40g of protein per serving too, making it a big hitter to keep you on track with your daily protein targets. Perfect fuel for the rest of your afternoon, especially if you have a training session lined up. 

Makes 4

Ingredients

  • 200g farfalle pasta (cooked)
  • 3 cooked chicken breasts (shredded)
  • 1 romaine lettuce (chopped)
  • 400g cherry tomatoes (halved)
  • 80g croutons
  • 200ml light Caesar dressing
  • 1pinch salt
  • 100g parmesan (shaved)
  • 1pinch black pepper

Instructions

  1. In a large bowl, add the cooked & drained pasta, shredded chicken breasts, chopped lettuce, cherry tomatoes, croutons, light Caesar dressing, and a pinch of salt. Stir the ingredients thoroughly to combine everything well.  

  2. Portion up into your meal prep containers and top with a few shavings of parmesan and a crack of black pepper. Bon appétit! 

calories 557 kcal
totalFat 15g
totalCarbohydrates 65g
protein 41g

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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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