A calorie deficit doesn’t need to be dull. And this no-bake brownie recipe from @marino_katsouris proves it. It's just as gooey as a regular brownie but the macros are way better. Hello, 13g of protein per serving.
There’s no need to preheat the oven or don the oven gloves. Just mix the ingredients together, put in the freezer for a few hours, and you’re good to go. If you prefer your brownies on the gooey side (or you’re just impatient), take them out of the freezer sooner.
- Servings
- 10 slices
Ingredients
- 2 scoops Myprotein THE Whey or THE Plant
- 200 g Myprotein Triple Nut Butter
- 400 g bananas
- 20 g cocoa powder
- pinch salt
- handful toppings (of your choice)
Instructions
Mix all the ingredients except toppings and salt in a bowl until smooth.
Pour into a baking tray lined with greaseproof paper.
Add a pinch of salt and toppings.
Put in the freezer or fridge for 1-3 hours until set and enjoy.
Nutritional info per serving:
Calories | 196 |
---|---|
Total Fat | 10g |
Total Carbohydrates | 13g |
Protein | 12g |
READ MORE HERE:
2-Layer Caramelised Biscuit Ice Cream
Sun’s out, so make room in the freezer for a delicious protein treat.
Low-Calorie Strawberry Yoghurt Bites
Forget frozen yoghurt, we're all about Yo-Yo Bites.
High-Protein Peanut Butter S'mores Cookie
Gooey s’mores cookies packing 21g of protein.