Low-Calorie Strawberry Yoghurt Bites

12313192Frozen yoghurt just got a protein glow-up…

There’s nothing worse than suddenly craving something sweet but having nothing in the cupboards to satisfy it. These yoghurt bites, or “yo-yo bites” as @healthy_floflo likes to call them, provide that sweet hit while also being low calorie, low fat and high protein.

So next time you feel the onset of sweet cravings, head to the freezer for some yoghurt bites that’ll immediately hit the spot, without jeopardising your macros.

Plus, they’re made with just three ingredients and are ready in only four steps — that’s more than enough reason to give these a go.


  • 6 strawberries
  • 200 g 0% fat yoghurt
  • 1 scoop Impact Whey Protein - Strawberries & Cream


  1. Add yoghurt, protein powder and strawberries to a mixing bowl.

  2. Using a handheld blender, blitz until smooth. 

  3. Line some baking paper on a tray (to prevent the yoghurt bites from sticking) and spoon a tablespoon of the mixture for each yoghurt bite.

  4. Freeze for at least 2 hours. 

Nutritional Facts

Amount per serving

Calories 9.6
Total Fat 0.08g
Total Carbohydrates 0.5g
Protein 1.7g


Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.