Content Executive2 years ago

Some people prefer smoothies with fruit and berries, others go for veggies and spinach. But Ryan Terry raids his supplement cupboard when whipping up his favourite bulking shake. And we’re not mad about it.

On the back of his gruelling 16-week Mr Olympia prep, Ryan is using his off-season to build mass — the right way. Helped by his son, Alfie, he’s spent some time in the kitchen perfecting this mass-building smoothie recipe.

Ingredients

180 g oats — 585kcal
300 ml full-fat milk — 198kcal
40 g organic honey — 135kcal
50 g triple nut butter — 310 kcal
80 g mixed berries — 27kcal
2 scoops Impact Whey Protein (Chocolate Mint) — 200kcal
2 bananas — 220kcal
2 scoops cyclic dextrin — 200kcal

Instructions

1.

Add all your ingredients into the blender.

2.

Blend until smooth, then drink up!

Nutritional info per serving:

Calories	1874
Total Fat	54g
Total Carbohydrates	283g
Protein	89g

Take Home Message

If you're bulking, getting your calories in through liquids is a great way to meet your macros and cut down on cooking time. And since Ryan's done all the heavy lifting, all you need to do is fire up your blender.

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Emily Wilcock

Content Executive

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.