Some people prefer smoothies with fruit and berries, others go for veggies and spinach. But Ryan Terry raids his supplement cupboard when whipping up his favourite bulking shake. And we’re not mad about it.
On the back of his gruelling 16-week Mr Olympia prep, Ryan is using his off-season to build mass — the right way. Helped by his son, Alfie, he’s spent some time in the kitchen perfecting this mass-building smoothie recipe.
Ingredients
- 180 g oats - — 585kcal
- 300 ml full-fat milk - — 198kcal
- 40 g organic honey - — 135kcal
- 50 g triple nut butter - — 310 kcal
- 80 g mixed berries - — 27kcal
- 2 scoops Impact Whey Protein (Chocolate Mint) - — 200kcal
- 2 bananas - — 220kcal
- 2 scoops cyclic dextrin - — 200kcal
Instructions
- Add all your ingredients into the blender.
- Blend until smooth, then drink up!
Take Home Message
If you're bulking, getting your calories in through liquids is a great way to meet your macros and cut down on cooking time. And since Ryan's done all the heavy lifting, all you need to do is fire up your blender.
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After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing, before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, or working up an appetite at the gym.
