Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.
This week we have power couple Mark Ross & Jessica Layla to push you through a 20-minute build muscle workout — ideal to tackle with a training buddy if you’re lucky enough to have one!
If you’re solo self-isolating don’t worry, you can definitely still get involved — and you could always get a pal to join you virtually instead.
Mark is a Barry’s Bootcamp fitness trainer & lifestyle coach, and his fiancé Jessica is a fitness trainer and female transformation coach — so it’s safe to say that between them they know a thing or two about how to challenge your body and build strength.
No equipment needed, just gear up and get ready to sweat!
https://youtu.be/L-b45afAZws
15-Minute HIIT Workout | Exercises To Do At Home
14 Chest Exercises For Your Home Workout
If you thought you needed the gym to pump up your pecs, think again....
How To Make Protein Pancakes | Guilt-Free
