Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.
This week, we teamed up with the incredible Claudia Mirallegro to bring you this 30-minute yoga stretch workout — it might be a slower pace than you’re used to, but it’s every bit as challenging, trust us.
It’s great to mix up your routine with a range of disciplines that work your body in different ways. This Vinyasa flow is ideal for stretching your muscles and releasing tension throughout your body.
Get ready to relax your mind and work on your flexibility — all you need is a mat.
https://youtu.be/MxfOKwa7KGg
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