Work Out From Home | 30-Minute Yoga Stretch | Vinyasa Flow

Writer and expert4 years ago

Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.

This week, we teamed up with the incredible Claudia Mirallegro to bring you this 30-minute yoga stretch workout — it might be a slower pace than you’re used to, but it’s every bit as challenging, trust us.

It’s great to mix up your routine with a range of disciplines that work your body in different ways. This Vinyasa flow is ideal for stretching your muscles and releasing tension throughout your body.

Get ready to relax your mind and work on your flexibility — all you need is a mat.

https://youtu.be/MxfOKwa7KGg

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Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/