Achieving your weight loss goals just got easier with Myprotein's build-your-own bundle. Now, you can choose a selection of products to fit your specific needs, including protein, bars, snacks, pre-workout, supplements, and a shaker. Plus, we’re throwing in a detailed guide to help you get started.
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FAQS
What is the best weight loss supplement?
Protein powder is my pick for weight loss. Increasing your daily protein intake is a good idea if you want to lose weight, as it can help to increase satiety, regulate blood sugar levels, and preserve lean muscle mass.
On top of this, maintaining lean muscle mass can increase your metabolism, which may make it easier to lose weight.
When should I drink protein shakes for weight loss?
It's commonly said that breakfast is the most important meal of the day, but what’s really important is having a decent amount of protein with your morning meal, as it can help regulate blood sugar and keep you feeling full throughout the day. For these reasons, sometimes there's no better way to begin the day than with a protein shake.
And for the same reasons, protein shakes also make for a fantastic snack in between meals. They can help reduce the temptation to snack excessively, which is helpful if you're trying to maintain a calorie deficit for weight loss.
Do I need supplements to lose weight?
Supplements can be really useful when dieting, but they aren't essential for losing weight. The main things to focus on are energy consumption and expenditure, ie calories in and calories out. That said, protein and caffeine are both great for supporting weight loss.
But if you are consuming less food than you would normally, or have made substantial changes to your diet, it's possible you may be missing out on some vital vitamins and minerals.
In addition to protein and caffeine, multivitamin, omega-3 fatty acid, and vitamin D supplements may be worth considering during a calorie deficit to help support general health. But remember supplements should never be used as a replacement for a healthy and balanced diet — they just provide a helpful safety net.
What supplements are best at supporting weight loss?
For me, there are two things to consider when choosing supplements to support weight loss. The first is appetite management, and the other is increasing energy expenditure.
For appetite, a protein supplement, a caffeine supplement, and a fibre supplement are all useful. These will help manage hunger and keep you feeling fuller.
For increasing energy expenditure, a thermogenic (like Thermopure Capsules), as the inclusion of caffeine (a stimulant) can help you work out harder and for longer. Thermopure Capsules also have the added bonus of green tea extract - a popular ingredient for weight loss supplements.
Which protein powder is best for weight loss?
While basically any protein powder is beneficial for weight loss, casein protein may be especially effective because it takes longer to digest, meaning it's better for satiety and blood sugar regulation.
If you follow a vegan or vegetarian diet, plant-based protein powders are a good alternative to casein.
And while not technically protein shakes, meal replacement blends are also good for supporting weight loss, as they're calorie efficient, high in protein and fibre, and contain added vitamins and minerals.
How should I take supplements to lose weight?
Well, it depends entirely on your goal.
If your goal is to improve your general health, consider vitamins and mineral supplements that will help cover any potential nutritional deficiencies.
If your goal is to manage hunger, consider taking your supplements when you're hungry and not just at any random time of the day.
And if your goal is to increase your energy expenditure, time your supplement intake around your training. A thermogenic right before working out may help you work out harder than you otherwise would.
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Jamie Wright holds an MSc Degree in Human Nutrition and a BSc (Hons) in Sports and Exercise Science, and now works with multiple organisations as well as running his own private practice to help individuals with their nutritional goals. He is accredited with the Association for Nutrition and helped hundreds of clients, from stay-at-home mothers to internationally competing athletes, work within evidence-based, holistic nutrition programming to reach their health and fitness goals. In addition to running his practice, Jamie regularly contributes to the field of nutrition presenting and writing on its many facets. He has had his research presented at the UK Obesity Congress as well as overseas conferences and has authored several e-books whilst contributing to others (including charitable sporting organisations). His research has centred around weight management as well as sports / exercise performance and supplementation. A massive sport nut, avid gym goer and lover of all things dog related, Jamie’s goal in sharing the experience and knowledge he has gained academically and professionally is to provide a source of clarity in the vast amount of “misinformation and noise” that exists within the health and fitness industry.
