For those of you who don’t know, Alex Beattie is a gym owner, personal trainer, and model. He’s featured in one of the UK’s most popular reality TV shows and is the inspiration behind our latest fitness guide — Functional Fitness with Alex Beattie.
In an exclusive sneak peek, Alex reveals the supplements behind his success. Here’s a taste of what to expect…
“I’ve only used 3 main supplements consistently.”
You might be surprised to learn that Alex prefers to keep things super-simple when training, and sticks to three main supplements when he’s in and out of the gym.
With the shape he’s in, you’d think his kitchen cupboard are jam-packed with the very latest pre-workouts, post-workouts, and everything in between. But, that’s simply not the case.
So, what are the three supplements Alex uses?
“Whey protein is a great way to get those extra grams of protein.”
Whey protein shakes are a popular way of getting additional protein into your diet, helping to build and maintain muscle mass — that’s important no whatever your workout goals.
Protein shakes are also incredibly convenient and can provide you with a protein boost whenever needed — whether between meals, before training, or post-workout.