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Nutritionist Reviews… Lubomba’s Supplement Routine | Here’s The Science Behind The #Gains

Nutritionist Reviews… Lubomba’s Supplement Routine | Here’s The Science Behind The #Gains
Lauren Dawes
Writer and expert3 years ago
View Lauren Dawes's profile

One look at Lubomba and you can see he’s doing something right.

Of course, you don’t get biceps that impressive through curls alone, everyone knows that. A lot of it comes down to finding the proper fuel to support your body and make all that post-workout progress. Simply put, without nailing your nutrition, all the hard work in the weights section is nowhere near as effective.

So, we thought we’d get a super-dedicated athlete like Lubomba to share his supplement stash so that anyone aiming for the same goals of serious mass and muscle-building could get a good idea of where to begin.

But that’s not all — we don’t do things by halves around here.

Instead of just showing you what this champ uses on a daily basis to fuel his sessions, we thought we’d get one of our nutritionists to review his routine so that you get the science-backed, evidence-based reasons as to why it works too. Think of it like Lubomba walking the walk, and Richie talking the talk. Together they make the perfect team to help you crack the complicated world of sports nutrition.

Watch now.

Want to get your hands on some of the supplements featured in the video? Shop below now.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: