One look at Lubomba and you can see he’s doing something right.
Of course, you don’t get biceps that impressive through curls alone, everyone knows that. A lot of it comes down to finding the proper fuel to support your body and make all that post-workout progress. Simply put, without nailing your nutrition, all the hard work in the weights section is nowhere near as effective.
So, we thought we’d get a super-dedicated athlete like Lubomba to share his supplement stash so that anyone aiming for the same goals of serious mass and muscle-building could get a good idea of where to begin.
But that’s not all — we don’t do things by halves around here.
Instead of just showing you what this champ uses on a daily basis to fuel his sessions, we thought we’d get one of our nutritionists to review his routine so that you get the science-backed, evidence-based reasons as to why it works too. Think of it like Lubomba walking the walk, and Richie talking the talk. Together they make the perfect team to help you crack the complicated world of sports nutrition.