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Pre Workout Powders

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Discover our selection of high quality Pre-Workout Supplements. Our formulas have been developed by experts to deliver maximised performance for each training session. We offer a variety of Pre-Workout supplements - from Pre-Workout Powders and Gels. Our range offers a variety of formulas - whether you're looking for a non stim Pre-Workout or a Pre-Workout loaded with caffeine, here you are guaranteed to find what you're looking for.

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What are Pre Workouts?

Pre workout supplements are designed with ingredients such as caffeine, to give you a boost of energy to meet the demands of a high-intensity workout. They are usually taken 30-60 minutes before a workout and offer nutrients that will power your training session. Some supplements also contain creatine, which is scientifically proven to increase physical performance of short-term, high-intensity exercise, such as weightlifting – perfect if you want to smash those PBs.


What are the Benefits of Pre Workouts?

Taking a pre workout supplement can give you the fuel needed for a workout, great if you hit the gym early morning or late at night when motivation and energy can be low. They support all training goals, meaning pre workouts can be taken by anyone regardless of their ambition — from building muscle for a bodybuilding competition, to simply staying fit. They are perfect to be taken alongside post-workout supplements, ensuring the effort and time you put into the gym is not going to waste.


Here are some tips for using Pre-Workout :

  • Only take it on workout days: If you are only going to the gym a few times a week, there is no need to take pre-workout every day.
  • Start with a small dose: If you are new to pre-workout, start with a small dose and see how you feel. You can gradually increase the dose over time as needed.
  • Listen to your body: If you start to feel any side effects, stop taking pre-workout immediately.

  • Our Pre Workout Powders

    Our range of pre workouts offer a variety of blends and formulas suitable for any lifestyle or preference — whether that’s wanting a refreshing drink before an hour on the treadmill, or a quick and easy gel sachet to fuel your workout. Our ultra-convenient pre workout snacks and ready-to-shake drinks have been tailored to help support your individual ambitions.


    For a powerful kick-starter to your exercise, try our Pre-Workout Blend:

    • Boosted by 150mg of caffeine in every serving*

    • Supported by vitamins C and niacin to reduce tiredness and fatigue

    • Improves concentration1and alertness

    • Increases endurance performance and capacity


    Or THE Pump™ our cutting-edge pre work with zero added caffeine:

    • Zero added caffeine pre-workout

    • Ideal for evening workouts

    • With 300mg VASO6™ per serving

    • Contains 6000mg L-Citrulline per serving


    Why not try our powerful thermogenic pre-workout blend - THE Pre-Workout Shred:

    • Contains 200mg caffeine per serving*

    • 40mg of CaloriBurn and 25mg of Capsimax per serving deliver that heat sensation

    • 4g of L-Citruline and 2g of Beta-Alanine per serving

    • Available in three delicious flavours


    *Nutritional information will vary depending on flavour.


    FAQs


    When should I take pre workouts?

    Pre-workout supplements are typically taken 30-60 minutes before a workout. This gives the ingredients time to be absorbed into your bloodstream and start working. However, it is important to listen to your body and adjust the timing as needed. If you find that you are getting too jittery or anxious, you may want to take it earlier. If you find that it is not giving you enough of a boost, you may want to take it later.

    It is important to note that pre-workout supplements are not necessary for everyone. If you are feeling energized and focused before your workout, there is no need to take pre-workout. However, if you find that you are struggling to get motivated or that you are not feeling as strong as you would like, pre-workout can be a helpful tool.


    Is it ok to take pre-workout everyday?

    It is not advisable to take pre-workout every day. Pre-workout supplements are designed to give you a boost of energy and focus before a workout. However, taking them too often can lead to a number of side effects, including:

    • Caffeine tolerance: Your body can build up a tolerance to caffeine, which means that you will need to take more and more of it to get the same effect.
    • Addiction: Taking pre-workout every day can lead to addiction. If you stop taking it, you may experience withdrawal symptoms

    How long do pre workouts last?

    How long a pre workout lasts depends on how much caffeine and or other stimulants are within the product. The more stimulant, the longer it will last. Most stimulants sustain their effect in some manner for four to six hours after consumption.


    Is it better to take a pre workout tablet or powder?

    A powder may be better if you struggle to adequately hydrate yourself as this will be a passive way to take in more fluid, however the choice really depends on personal preference. Both would have similar effects, however a powder may also provide more rapid effects as it begins to absorb through receptors in the mouth.


    How much caffeine should I have pre-workout?

    That depends on your tolerance, however research based effective dosages typically range from anywhere between 100 to 300mg a serving. We'd advise starting off on the lower end if you're new to pre workouts.


    Is pre-workout good for you?

    Pre-workout supplements are marketed as a way to improve athletic performance. Some have found that pre-workout supplements can improve strength, power, and endurance.