Monica Green
Content Manager2 years ago
A gooey centre packed with chocolate chips and 21g of protein.
I’m always looking for simple dessert recipes. And when they hit your macros as well? That’s a win-win. This vegan Cookie Mug Cake from @fitwaffle meets all those criteria. And like all her recipes, it’s super delicious too.
All you need is a microwave and a few spare minutes, and you’ll be in gooey cookie heaven…
Ingredients
- 3 tbsp. Instant Oats
- 1 1/2 tbsp. Vegan Protein Blend - Unflavoured
- 2 tbsp. maple syrup
- 2 tsp. Coconut Oil (melted)
- 2 tbsp. plant milk of choice
- 1 tbsp. vegan chocolate chips (plus some for the topping)
Instructions
1.
Add instant oats and Vegan Protein blend to a ramekin and stir.
2.
Then add your maple syrup, melted coconut oil and plant milk of your choice, and mix.
3.
Mix in your vegan chocolate chips.
4.
Microwave for 1 minute and enjoy!
Nutritional info per serving:
| Calories | 424 |
|---|---|
| Total Fat | 13g |
| Total Carbohydrates | 37g |
| Protein | 21g |
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Monica Green
Content Manager
