No Bake Cheesecake Recipe | Snickers Cheesecake
Say hello to this healthy hybrid, the no bake cheesecake recipe. It’s sinfully delicious (but really not that sinful) and packed with natural and nutritious ingredients like Honey and Sea Salt Peanut Butter.
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Makes: 9 squares
Ingredients
- 150g soft pitted dates
- 50g Coconut Oil (melted)
- 75g peanuts
- 1 tbsp. Cacao Powder
- Pinch sea salt
- 200g cashew nuts (soaked in boiling water for at least 1 hour)
- 120g coconut cream
- 4 tbsp. Maple Syrup
- 6-8 drops Vanilla FlavDrops
- Pinch sea salt
- 3 tbsp. Honey and Sea Salt Peanut Butter
- 3 tbsp. Maple Syrup
- 2 tbsp. Coconut Oil (melted)
Method
1. Blend the base ingredients and process until almost smooth, then press firmly into a lined 8x8” tin. Place into the fridge to set. Clean out the blender.
2. Next, drain the soaked cashews and place in the blender along with the rest of the filling ingredients and process until silky smooth. Pour the filling over the crust and spread evenly. Place into the freezer for at least 1 hour.
3. Whilst waiting, place all caramel topping ingredients into a saucepan on a low heat for 2-3 minutes until completely melted, stirring occasionally. Pour into a bowl and set aside to cool for at least 20 minutes.
4. Once the filling and crust have chilled, remove from the freezer and drizzle the caramel over the top, along with a little melted chocolate and chopped peanuts.
5. Place back into the freezer for at least 4 hours, then when ready to eat, remove from the freezer and allow to thaw for 15 minutes. Cut into squares and devour.
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Nutritional info per serving:
| Calories | 404 |
|---|---|
| Total Fat | 28g |
| Total Carbohydrates | 31g |
| Protein | 8g |
Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
