Guilty of always skipping the warm-up? Well, Lucy Davis is here to tell you exactly why you shouldn’t. Whether you’re squatting, lunging, or deadlifting, warming up, or activating, your glutes will save you pain in the long run.
Lucy, an expert personal trainer and founder of MyCoach training school is here to take you through 5 exercises that you can do to activate your glutes before you get into those booty-building lifts.
From glute clams to side-lying hip raises, she’s here to talk you through each exercise and exactly how it’ll help you reach those PRs.
It’s time to lock in that mind-muscle connection and feel the burn — check it out below…