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You Need To Activate Your Glutes Before You Lift | Myprotein Masterclass

Guilty of always skipping the warm-up? Well, Lucy Davis is here to tell you exactly why you shouldn’t. Whether you’re squatting, lunging, or deadlifting, warming up, or activating, your glutes will save you pain in the long run. 

Lucy, an expert personal trainer and founder of MyCoach training school is here to take you through 5 exercises that you can do to activate your glutes before you get into those booty-building lifts. 

From glute clams to side-lying hip raises, she’s here to talk you through each exercise and exactly how it’ll help you reach those PRs. 

It’s time to lock in that mind-muscle connection and feel the burn — check it out below… 

 

 

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Evangeline Howarth

Evangeline Howarth

Writer and expert

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.


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