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RECIPE

High-Protein Cinnamon Roll Mug Cake

Lauren Dawes
Published: 27/07/2021 By Lauren Dawes
Writer and expert

Sweet, sticky, and incredibly simple.

These homemade cinnamon rolls are one to fall back on time and time again, whether you’re after an indulgent-tasting high-protein breakfast or something to satisfy your sweet-tooth in the evening.

Made with just a handful of stock cupboard ingredients, we guarantee these will be your new go-to when you’re in the mood for something sweet and comforting. Instead of a super sugar-heavy icing, we’ve found that a simple mix of milk and our incredible Cinnamon Danish flavoured Impact Whey Protein can do the same job just as well — and it’s much better for your training goals. Winning.

Makes 2

Ingredients

Method

1) Preheat oven to 180°C.

2) In a small bowl, mix together the milk and cinnamon protein powder until smooth, then set aside.

3) Next, mix together the flour and Greek yoghurt until you have formed a dough. Sprinkle a little flour on your kitchen surface to prevent it from sticking, then roll it out upwards into a long strip that’s around 1cm thick. You will have enough dough to make 2 separate servings — if you don’t want to make both at once, keep the leftover dough in an airtight container in the fridge to use the next day.

4) Use a knife to cut away the uneven edges so that you have a long rectangle-shaped strip of dough, then brush with a layer of melted coconut oil and sprinkle with plenty of cinnamon. Then roll up the dough from the bottom of the strip so that you get a tight roll.

5) Place your cinnamon roll into a small oven-proof ramekin or mug, then bake for 15-20 minutes until golden brown and cooked through.

6) Allow to cool for a few minutes, then drizzle generously with the cinnamon & milk protein mix you made earlier and tuck in! Simple and so, so delicious.

A$87.95‎
A$29.95‎

Try these simple desserts next:

calories 357 kcal
totalFat 9g
totalCarbohydrates 47g
protein 19g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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