3-Ingredient Sweet Chilli Cheese Bites

Oozing cheesy bites with a chilli kick.

When you get in after a long day at work and you need (yes, need) something immediately, nothing beats these super-easy sweet chilli cheese bites from @hollyb_fitness. Combining a crispy sweet chilli coating with an irresistible oozing cheese centre, they’re every bit as satisfying as they sound.

This simple, no-skill recipe is perfect for hitting between-meal savoury cravings — and it’s ready in basically no time at all. And all you need is three ingredients and a spare 10 minutes to whip them up. Where’s the catch?

This recipe is designed for the perfect solo snack, but you can easily double or triple up if you plan to share. Simple.

Makes 4



  1. Pour the Protein Crisps into a bowl and crush into small crumbs (you may find this easier to do while still in the bag, as long as you make sure to open and then fold over the top first). 

  2. Next, crack the egg into a separate bowl or jug, and whisk with a fork. 

  3. Unwrap each cheese and dunk into egg mix. Make sure to fully coat and then roll in the crisp crumbs until fully covered. 

  4. Place in the air fryer for 4 minutes. Your cheese bites should be perfectly crunchy on the outside and nice and gooey on the inside. 

  5. Serve with reduced-sugar sweet chilli sauce and enjoy immediately while still fresh and hot (be careful not to burn yourself on the hot cheese centre!)

Nutritional Facts

Amount per serving

Calories 92
Total Fat 6g
Total Carbohydrates 1g
Protein 8g

Enjoyed this delicious snack idea?



Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.