High-Protein Breakfast Pudding | Simple & Delicious Breakfast Idea

Don’t have time to be baking oats in the morning? This is for you.

Thanks to another incredible creation from @healthy_floflo, you can still enjoy something that tastes just as indulgent as pudding for breakfast, without any cooking skills required.

You might be a little unfamiliar with one of the key ingredients — crisp bakes — but according to Flo, these are a very common ingredient in Italy. They’re kind of like round, crispy toast pieces and should be available in most supermarkets.

Not only is this delicious breakfast pudding the perfect way to mix up your routine from those tired old overnight oats, but the macros are impressive for any fitness goal. Each serving comes in well under 400 calories and packs in 38g of protein. Winning.

Serves 1


Optional toppings:


1) First, mix the yoghurt and protein powder together until smooth.

2) Then, in a different bowl, crumble the crispy bakes to dust and add the cacao and sweetener. Mix well and then stir in the milk until it forms a dough.

3) Section the dough out so that you have 2 pieces – instead of these being even, one should be around a third of the mixture, the other piece two thirds.

4) Put some clingfilm in a small breakfast bowl, then add the bigger section of dough and shape around the dome of the bowl. Add the yoghurt to the centre and then cover with the remaining dough (flatten it first to act as a ‘lid’).

5) Leave to chill overnight (you can eat it straight away, but Flo highly recommends leaving to chill first as it tastes even better).

6) Decorate with a drizzle of peanut butter to finish and then dig in!

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Nutritional Facts

Amount per serving

Calories 367
Total Fat 5.6g
Total Carbohydrates 46.3g
Protein 38g

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here:

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