Spruce up your stack (and your muscles) with our favourite healthy protein pancake recipes.
Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they’ll soon become your go-to muscle-up meals when you need to satisfy your sweet tooth.
Gone are the days when pancakes had to be jam-packed with the same amount of carbs as your average 12” pizza – protein pancakes are now the breakfast and post-workout food for all fitness buffs.
Keep scrolling for 21 mouthwatering protein pancake recipes to curb your cravings.
1. 4-Ingredient Foolproof Banana Pancakes
Hands up who’s pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? This ridiculously easy, foolproof recipe will solve all of your pancake problems.
Per pancake: Calories – 115 Protein – 15g Carbs – 14g Fat – 1g
2. Pecan Pie Chocolate Pancake Stack
Looking to ramp up your protein intake without clocking up the calories? Try these tasty pecan pie protein pancakes smothered in your very own 4-ingredient chocolate sauce.
Per pancake: Calories – 141 Protein – 12g Carbs – 9g Fat – 7g
3. Fluffy Maca Vegan Pancakes
We teamed up with one of our favourite vegan bloggers, Stefanie Moir, better known to her fans as Naturally Stefanie, to make her fluffiest vegan pancakes yet.
Per pancake: Calories 89 – Protein – 7g Carbs – 11g Fat – 2g
4. Classic Blueberry Pancakes
There’s nothing more satisfying than a warm stack of fluffy blueberry pancakes – the OG recipe of the protein pancake world.
Per pancake: Calories – 95 Protein – 6g Carbs – 5g Fat – 7g
5. Easy Low-Carb Pancakes
These low-carb protein pancakes will keep hunger pangs at bay on those low-carb days.
Per pancake: Calories – 82 Protein – 7g Carbs – 10g Fat – 2g
6. Chocolate Orange Pancakes
These chocolate orange pancakes make the perfect chocolate lover’s breakfast (and lunch and dinner).
Per pancake: Calories – 88 Protein – 8g Carbs – 7g Fat – 3g
7. Vegan Chocolate Peanut Butter Protein Pancakes
We had our favourite vegan blogger, Naturally Stefanie, here with us making her chocolate vegan pancakes (and you wouldn’t even know these bad boys are vegan).
Per pancake: Calories – 122 Protein – 7g Carbs – 16g Fat – 3g
8. Maca Banana Pancakes
Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.
Per pancake: Calories – 79 Protein – 3g Carbs – 15g Fat – 1g
9. Fruity Protein Crêpes
Prefer a thinner pancake? Then check out this French-inspired fruity protein crêpe recipe.
Per pancake: Calories – 80 Protein – 12.5g Carbs – 5.5g Fat – 1g
10. Almond Butter & Raspberry Protein Pancakes
This stack of almond buttery goodness is all you need to get through your mornings. Switch the almond butter up for peanut butter if that’s more your bag!
Per pancake: Calories – 122 Protein – 13g Carbs – 9g Fat – 4g
Enjoy these protein pancake recipes? Check out more delicious fitness recipes.
