Spruce up your stack (and your muscles) with our favourite healthy protein pancake recipes.
Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they’ll soon become your go-to muscle-up meals when you need to satisfy your sweet tooth.
Gone are the days when pancakes had to be jam-packed with the same amount of carbs as your average 12” pizza – protein pancakes are now the breakfast and post-workout food for all fitness buffs.
Keep scrolling for 28 mouthwatering protein pancake recipes to curb your cravings.
1. Blueberry & Butterscotch Protein Pancakes
Absolutely packed with protein, these delicious butterscotch and blueberry pancakes couldn’t be any easier to make, thanks to our Protein Pancake Mix. Ideal for those less confident in their cooking abilities.
Per serving: Calories – 392 Protein – 39g Carbs – 20g Fat – 18g
2. Protein Pancake Cereal
Protein pancake cereal was a TikTok trend that blessed our timelines way back in the first lockdown of 2020 and it’s definitely up there as one of the best things to have come out of that year in our opinion…
Per serving: Calories – 454 Protein – 22.9g Carbs – 60g Fat – 11g
3. Peanut Butter Stuffed Protein Pancakes
Peanut butter lovers, it’s not enough to just get your fix with a drizzle of peanut butter on top of your stack. You’ve got to try this incredible stuffed recipe.
Per serving: Calories – 440 Protein – 22.5g Carbs – 36g Fat – 22.5g
4. Protein Pancake Dippers
This game-changing recipe will change how you do Pancake Day forever. Seriously, why bother with a knife and fork when you can make edible dippers to soak up your Sugar-Free Syrup. Thank us later.
Per dipper: Calories – 224 Protein – 12.3g Carbs – 24.8g Fat – 7.3g
5. Sheet Pan Protein Pancakes
Not a fan of faffing about over a hot frying pan? No worries, we’ve got you covered with these delicious baked pancakes instead. Ideal for making in bulk and keeping in the fridge or freezer for a handy grab-n-go breakfast.
Per serving: Calories – 169 Protein – 13g Carbs – 22g Fat – 3g
6. American-Style Pancakes
Thick, fluffy pancakes with streaky bacon and sweet syrup — it’s a classic combo that you just can’t beat.
Per serving: Calories – 313 Protein – 21g Carbs – 33g Fat – 10g
7. 4-Ingredient Foolproof Banana Pancakes
Hands up who’s pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? This ridiculously easy, foolproof recipe will solve all of your pancake problems.
Per pancake: Calories – 115 Protein – 15g Carbs – 14g Fat – 1g
8. Gingerbread Protein Pancakes
Perhaps a touch seasonal, but really who doesn’t love gingerbread all year round? This deliciously sweet & spiced stack is a winter warmer that we can’t get enough of.
Per pancake: Calories – 471 Protein – 39g Carbs – 51g Fat – 14g
9. Pecan Pie Chocolate Pancake Stack
Looking to ramp up your protein intake without clocking up the calories? Try these tasty pecan pie protein pancakes smothered in your very own 4-ingredient chocolate sauce.
Per pancake: Calories – 141 Protein – 12g Carbs – 9g Fat – 7g
10. Fluffy Maca Vegan Pancakes
We teamed up with one of our favourite vegan bloggers, Stefanie Moir, better known to her fans as Naturally Stefanie, to make her fluffiest vegan pancakes yet.
Per pancake: Calories 89 – Protein – 7g Carbs – 11g Fat – 2g
11. Classic Blueberry Pancakes
There’s nothing more satisfying than a warm stack of fluffy blueberry pancakes – the OG recipe of the protein pancake world.
Per pancake: Calories – 95 Protein – 6g Carbs – 5g Fat – 7g
12. Easy Low-Carb Pancakes
These low-carb protein pancakes will keep hunger pangs at bay on those low-carb days.
Per pancake: Calories – 82 Protein – 7g Carbs – 10g Fat – 2g
13. Chocolate Orange Pancakes
These chocolate orange pancakes make the perfect chocolate lover’s breakfast (and lunch and dinner).
Per pancake: Calories – 88 Protein – 8g Carbs – 7g Fat – 3g
14. Vegan Chocolate Peanut Butter Protein Pancakes
We had our favourite vegan blogger, Naturally Stefanie, here with us making her chocolate vegan pancakes (and you wouldn’t even know these bad boys are vegan).
Per pancake: Calories – 122 Protein – 7g Carbs – 16g Fat – 3g
15. Maca Banana Pancakes
Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.
Per pancake: Calories – 79 Protein – 3g Carbs – 15g Fat – 1g
16. Fruity Protein Crêpes
Prefer a thinner pancake? Then check out this French-inspired fruity protein crêpe recipe.
Per pancake: Calories – 80 Protein – 12.5g Carbs – 5.5g Fat – 1g
17. Almond Butter & Raspberry Protein Pancakes
This stack of almond buttery goodness is all you need to get through your mornings. Switch the almond butter up for peanut butter if that’s more your bag!
Per pancake: Calories – 122 Protein – 13g Carbs – 9g Fat – 4g
18. Cherry Bakewell Pancakes
These cherry bakewell pancakes are like eating dessert for breakfast.
Per pancake: Calories – 147 Protein – 6g Carbs – 10g Fat – 8g
19. Spinach Pancakes & Smoked Salmon
When you need an excuse to eat pancakes for lunch, try spinach pancakes with smoked salmon.
Per serving: Calories – 224 Protein – 21g Carbs – 6g Fat – 13g
20. Vegan Quinoa Toffee Protein Pancakes
These tasty vegan and gluten-free pancakes are made with quinoa and pea protein for a nutty flavour you’ll go crazy for.
Per pancake: Calories – 52 Protein – 8g Carbs – 6g Fat – 1g
21. Silver Dollar Mini Protein Pancakes
Fluffy bite-sized pancakes – the perfect size for your meal prep box.
Per pancake: Calories – 39 Protein – 4g Carbs – 5g Fat – 1g
22. Vegan Cookie Dough Pancakes
Made with brown rice protein and served with a creamy 3-ingredient cashew butter sauce, these vegan protein pancakes are breakfast essentials.
Per pancake: Calories – 108 Protein – 5g Carbs – 18g Fat – 3g
23. Super-Soft Teff Flour Pancakes
This nutty super-grain pancake recipe will change your mornings forever.
Per pancake: Calories – 99 Protein – 4g Carbs – 15g Fat – 3g
24. Coffee & Walnut Pancakes
These coffee and walnut protein pancakes are like eating cake for breakfast (minus the guilt).
Per pancake: Calories – 51 Protein – 8g Carbs – 8g Fat – 1.5g
25. Low-Carb Flax & Whey Protein Pancakes
These whey and flax pancakes contain a mere 2 grams of carbs in the entire stack.
Per pancake: Calories – 56 Protein – 5.5g Carbs – 0.5g Fat – 3g
26. Toffee Apple Pancakes
Toffee apple pancakes are autumn breakfast goals.
Per pancake: Calories – 108 Protein – 12g Carbs – 12g Fat – 2g
27. Protein Dutch Baby
This protein Dutch baby is the perfect muscle-up weekend breakfast.
Per serving: Calories – 364 Protein – 37g Carbs – 14g Fat – 16g
28. Protein Pancake Batter Waffles
Wondering what else you can do with your pancake mix? Say hello to the pancake batter waffle.
Per serving: Calories – 186 Protein – 19g Carbs – 9g Fat – 6g
Enjoy these protein pancake recipes? Check out more delicious fitness recipes.
