Healthy Meals

10 Protein Pancake Recipes That’ll Keep You Full Until Lunch

Spruce up your stack (and your muscles) with our favourite healthy protein pancake recipes.

Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they’ll soon become your go-to muscle-up meals when you need to satisfy your sweet tooth.

Gone are the days when pancakes had to be jam-packed with the same amount of carbs as your average 12” pizza – protein pancakes are now the breakfast and post-workout food for all fitness buffs.

Keep scrolling for 21 mouthwatering protein pancake recipes to curb your cravings.

1. 4-Ingredient Foolproof Banana Pancakes

banana pancakesHands up who’s pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? This ridiculously easy, foolproof recipe will solve all of your pancake problems.

Per pancake: Calories – 115  Protein – 15g  Carbs – 14g  Fat – 1g

Recipe here.

2. Pecan Pie Chocolate Pancake Stack

chocolate pecan pancake stackLooking to ramp up your protein intake without clocking up the calories? Try these tasty pecan pie protein pancakes smothered in your very own 4-ingredient chocolate sauce.

Per pancake: Calories – 141  Protein – 12g  Carbs – 9g  Fat – 7g

Recipe here.

3. Fluffy Maca Vegan Pancakes

high-protein vegan breakfast

We teamed up with one of our favourite vegan bloggers, Stefanie Moir, better known to her fans as Naturally Stefanie, to make her fluffiest vegan pancakes yet.

Per pancake: Calories 89  – Protein – 7g  Carbs – 11g  Fat – 2g

Recipe here.

4. Classic Blueberry Pancakes

blueberry pancakesThere’s nothing more satisfying than a warm stack of fluffy blueberry pancakes – the OG recipe of the protein pancake world.

Per pancake: Calories – 95  Protein – 6g  Carbs – 5g  Fat – 7g

Recipe here.

5. Easy Low-Carb Pancakes

diet protein pancakesThese low-carb protein pancakes will keep hunger pangs at bay on those low-carb days.

Per pancake: Calories – 82  Protein – 7g  Carbs – 10g  Fat – 2g

Recipe here.

6. Chocolate Orange Pancakes

Chocolate pancakesThese chocolate orange pancakes make the perfect chocolate lover’s breakfast (and lunch and dinner).

Per pancake: Calories – 88  Protein – 8g  Carbs – 7g  Fat – 3g

Recipe here.

7. Vegan Chocolate Peanut Butter Protein Pancakes

Vegan chocolate protein pancakes

We had our favourite vegan blogger, Naturally Stefanie, here with us making her chocolate vegan pancakes (and you wouldn’t even know these bad boys are vegan).

Per pancake: Calories – 122  Protein – 7g  Carbs – 16g  Fat – 3g

Recipe here.

8. Maca Banana Pancakes

Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.

Per pancake: Calories – 79  Protein – 3g  Carbs – 15g  Fat – 1g

Recipe here.

9. Fruity Protein Crêpes

protein crepesPrefer a thinner pancake? Then check out this French-inspired fruity protein crêpe recipe.

Per pancake: Calories – 80  Protein – 12.5g  Carbs – 5.5g Fat – 1g

Recipe here.

10. Almond Butter & Raspberry Protein Pancakes

almond butter pancakesThis stack of almond buttery goodness is all you need to get through your mornings. Switch the almond butter up for peanut butter if that’s more your bag!

Per pancake: Calories – 122  Protein – 13g  Carbs – 9g  Fat – 4g

Recipe here.

 


Enjoy these protein pancake recipes? Check out more delicious fitness recipes.

10 Protein Pancake Recipes That’ll Keep You Full Until Lunch



Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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