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RECIPE

5-Ingredient Sweet Potato Brownies | No Flour Needed

Lauren Dawes
Published: 18/03/2020 By Lauren Dawes
Writer and expert

Got a craving for deliciously gooey brownies?

With this super-simple recipe from Niall Kirkland, you’ll be able to whip up a batch in no time at all, using just a handful of cupboard ingredients.

You might be more used to seeing sweet potatoes as fries that accompany a burger — but trust us, they work just as well in this sweet recipe too. Full of natural sweetness and plenty of moisture, they’re ideal for keeping your brownies super-gooey and thick.

In a few easy steps, you'll have a whole tray of indulgent, chocolatey treats (that taste even better than the shop-bought kind).     

Makes 10

https://youtu.be/0nPOCb4koW0

Ingredients

Optional toppings:
  • A handful of chocolate chips

Method

  1. First, preheat the oven to 175°C/ 350°F.
  2. Then, bring a saucepan of water to boil. Peel and chop your sweet potatoes and then steam for 15-20 minutes.
  3. Once steamed, mash your sweet potato once and transfer it to a mixing bowl. Add the nut butter, maple syrup, cacao powder, and a crack of salt.
  4. Mix all ingredients together well until you have a smooth brownie batter.
  5. Transfer the batter to a lined loaf tin or baking dish, sprinkle with chocolate chips if you're using them, and bake for 20 minutes.
  6. Remove from the oven and leave to cool before slicing into ten pieces. Dig in!

For more sweet & simple treats, try these next:

10 Quick Post-Workout Snacks To Fuel Your Muscles

Prevent hunger-fuelled rampages with these on-the-go snacks....

06/01/2022 By Joanne Tanton

calories 132 kcal
totalFat 7g
totalCarbohydrates 12g
protein 4g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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