World’s Strongest Brothers Consume 10,260g Of Protein Per Month
There are two things that strongmen like Luke and Tom Stoltman do without fail. First, they lift really heavy things. Second, they eat a lot of food. And when I say a lot, I mean a lot.
In protein terms, that’s 378g of protein per day, 2646g per week, or 11340g per month. If you want to be a strongman, you’ve got to eat plenty of protein.
Breakfast
First up, breakfast. And the brothers don’t ease themselves in. Fresh out of bed, tummies rumbling, they eat 14 eggs between them.
| Luke’s Breakfast | Tom’s Breakfast |
| 6 eggs | 8 eggs |
| 2 rashers bacon | 2 rashers bacon |
| 4 slices of toast | 4 slices of toast |
| Mushrooms | Mushrooms |
| Total calories: 1,150 | Total Calories: 1,300 |
Snack one
As promised, the first instalment of
| Luke’s mid-morning snack | Tom’s mid-morning snack |
| 3 scoops Chocolate Impact Whey Protein | 3 scoops Chocolate Impact Whey Protein |
| Punnet of fruit (melon, pineapple, and mango) | Punnet of fruit (raspberries) |
| Total calories: 358 | Total Calories: 358 |
Lunch
Luke went with traditional Scottish fare for lunch, whereas Tom’s lunch was more gourmet.
| Luke’s pre-workout lunch | Tom’s pre-workout lunch |
| Beef mince | Ground pork burger |
| Veg | Apple salad |
| Boiled potatoes | Potato wedges |
| Total calories: 1,274 | Total Calories: 1,565 |
Snack two
The second instalment of
| Luke’s mid-afternoon snack | Tom’s mid-afternoon snack |
| 3 scoops Chocolate Impact Whey Protein | 3 scoops Chocolate Impact Whey Protein |
| Cereal bar | Cereal bar |
| Total calories: 596 | Total Calories: 596 |
Dinner
While Luke was sticking to his meal plan, Tom wasn’t. While generally the brothers try to be strict about their meal plan during the week and let loose on the weekends.
Tom knew the following day he had a big events session, so went off his meal plan meal to get in the carbs and calories before a heavy session.
| Luke’s dinner | Tom’s dinner (cheat meal) |
| Chicken | Cheeseburger |
| Boiled potatoes | Chips |
| 3 scoops Chocolate Impact Whey Protein | 3 scoops Chocolate Impact Whey Protein |
| Total calories: 1,867 | Total Calories: 1,630 |
Take Home Message
At the end of the day, the brothers had consumed a total of 10,694 calories — not bad for a day's work. If you want to be the best, you’ve got to eat like the best. The Stoltmans can give any strongman a run for their money when it comes to eating.
