Lauren Dawes
Writer and expert5 years ago
These delicious, bite-sized snowballs are the perfect treat to keep you going through the last few sets of your workout, no matter how dark it is outside. Plus, they’re a sweet and simple way to boost your daily protein intake, helping to support muscle growth and maintenance.
Using just four ingredients, they can be made in a matter of minutes. So go on, get rollin’…
Makes 10https://youtu.be/MF6nm8r725o
Ingredients
- 90g Protein Spread (White Chocolate)
- 80g Impact Whey Protein
- 1 tbsp. coconut flour
- Desiccated coconut
Method
1) Place all of the ingredients except the desiccated coconut into a bowl and mix until combined.
2) Take about 1 tablespoon of the mixture at a time and roll into balls with your hands.
3) Roll each bowl around a bowl of desiccated coconut, until it’s fully coated.
4) Enjoy straight away or keep in the fridge for a festive post-workout treat.
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Nutritional info per serving:
| Calories | 86 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 4g |
| Protein | 8g |
Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
