These toffee apple protein pancakes are autumn breakfast goals.
Makes: 4-6
Ingredients
- 2 scoops (100g) Golden Syrup Protein Pancake Mix
- 100ml milk of choice
- 5 drops Toffee Flavdrops
- 1 apple (chopped)
- 1 tbsp. honey
- 20g rolled oats
Method
1. Add the chopped apple, honey and rolled oats into a bowl and stir. Pour onto a baking tray and grill on a medium heat for 7-8 minutes until the apple begins to softed. Turn halfway.
2. In a separate bowl, whisk together protein pancake mix, milk and Flavdrops until no lumps remain.
3. Pop a non-stick frying pan on a medium heat with a little coconut oil. Once the pan is hot, pour out 2-3 tbsp. of batter and fry for around 45 seconds or until golden brown. Flip and repeat. Repeat the process until no more batter remains.
4. Top with the softened apple and oats and a little almond butter. Bliss.
Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.
NUTRITIONAL INFORMATION
PER PANCAKE
Nutritional info per serving:
| Calories | 108 |
|---|---|
| Total Fat | 2g |
| Total Carbohydrates | 12g |
| Protein | 12g |
Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
