They say breakfast is the most important meal of the day, and it can also be the tastiest! Try these super simple and guilt-free pancakes – the perfect combination for active women.
Ingredients
- 1 medium ripe banana
- 1 1/2 scoops (50g) Active Women Diet Blend
- 1 scoop (35g) Instant Oats
- 1 whole egg
- 60ml milk of choice
- 1 tsp. baking powder
- Pinch sea salt
Method
1. To make your pancake batter, pop all of the above ingredients into a blender and blitz until smooth and creamy.
2. Heat a little oil in a pan and once the pan is nice and hot, pour in some of the batter.
3. When the pancake begins to bubble, flip and cook on the other side. Repeat with the remaining batter.
4. Serve with your favourite toppings. We suggest a little fresh fruit and Greek yoghurt.
Enjoy this recipe? Check out more delicious fitness recipes.
NUTRITIONAL INFORMATION
PER PANCAKE
Nutritional info per serving:
| Calories | 82 |
|---|---|
| Total Fat | 2g |
| Total Carbohydrates | 10g |
| Protein | 7g |
Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.
Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.
In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book. Find out more about Alice's story here.
