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RECIPE

Protein Pancake Dippers | Ready For A Game-Changing Recipe?

You’ll never do Pancake Day the same, trust us.

Every now and again a real game-changing recipe comes along to mix up your routine — and this is definitely one of them. These amazing protein pancake dippers from Niall Kirkland are seriously tasty and then some.

Why make another run-of-the-mill stack when you can create these magical pancake dippers with a streaky bacon centre and then use them as edible cutlery to scoop up as much of our Sugar-Free Syrup as possible? It’s a no brainer.

Makes 5 dippers

Ingredients

For the pancake mix: For the dippers:

Method

  1. First, add all the pancake ingredients to a blender and blitz until smooth.
  2. Heat a little coconut oil in a non-stick pan and add the bacon rashers. Fry for 2-3 minutes on each side until crispy, remove from pan and dab with kitchen roll to soak up excess oil.
  3. Clean the pan and add another small amount of coconut oil. Add one piece of bacon back to pan and then spoon the pancake mixture around and on top of the bacon until it’s completely covered in a strip. Cook for 2 minutes before flipping and then cook for another 2 minutes on that side.
  4. Repeat this process until all bacon and pancake mixture is used. Dust with a little icing sugar and then dip into a whole load of Sugar-Free Syrup. Mind blown.

Nutritional info per dipper:

Calories Protein Carbs Fat
224 24.8g 12.3g 7.3g

 

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When you're in a pinch for a snack, we've got your back.

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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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