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Mini Speculoos Protein Cheesecakes

Mini Speculoos Protein Cheesecakes
Lauren Dawes
Writer and expert1 year ago
View Lauren Dawes's profile

Can’t get enough of speculoos? This is the dessert for you.

We don’t need to tell you how incredible our Layered Protein Bars are. You’ve likely tried every flavour, but now it’s time to make way for a new favourite. The new Speculoos Layered Bar combines six indulgent layers of taste and texture, with plenty of gooey caramel and crunchy cinnamon biscuit crumb, and only 2.6g of sugar per bar. Even better, each one is packed with 20g of protein too, making them the tastiest way to top up after a training session.

@Elena_fit has really taken things to the next level with these Speculoos Layered Bar protein cheesecakes. They’re perfect for when you want an indulgent-tasting dessert to satisfy your cravings without putting a dent in your daily macros. Made in just a few steps, with no baking or blending required, even a rookie cook could nail these first time. The only thing is they won’t last very long once you’ve made a batch and your family members or housemates get their hands on them. You’ve been warned.

Makes 6

Ingredients

  • 1 egg
  • 1 tbsp corn flour
  • 100 g fat-free yoghurt
  • 150 g cream cheese
  • 2 tbsp caramelised biscuit spread
  • 50 g sweetener
  • 1/2 Speculoos Flavour Layered Bar

Instructions

1.

Add into a bowl cream cheese, 0% fat yogurt, an egg, cornflour and sweetener. Then stir.

2.

Pour the mixture into a cupcake tray, to create 6 cakes.

3.

Bake the mixture at 180 degrees for 15 minutes.

4.

Cut half a Speculoos Flavour Layered Bar into 6 segments.

5.

Microwave the caramelised biscuit spread so it forms a warm liquid consistency.

6.

Decorate your cheesecakes with the caramelised biscuit spread and top with a segment of Speculoos Flavour Layered Bar.

7.

Serve and enjoy.

Nutritional info per serving:

Calories96
Total Fat4g
Total Carbohydrates6g
Protein7g

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Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
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