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RECIPE

High-Protein M&M Sundae

Monica Green
Published: 05/05/2022 By Monica Green
Content Manager

Zack Chug (@zack.chug) has been creative in the kitchen once again, and he still hasn’t disappointed. This thick and creamy sundae topped with M&Ms comes in big with 27g of protein. It’s the perfect dessert for anyone looking to hit their protein target and satisfy that sweet tooth at the same time. 

And it couldn’t be easier or quicker to prepare. Simply pop all your ingredients in and blend. Here's how to make Zack's high-protein sundae.

Ingredients

Instructions

  1. Add all your ingredients into a blender and blend until smooth and creamy

  2. Pour into your favourite glass

  3. Drizzle with chocolate sauce and top with extra M&Ms

calories 220 kcal
totalFat 6g
totalCarbohydrates 13g
protein 27g
Monica Green
Monica Green Content Manager
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.

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