Healthy Baked Churros With Protein Spread

Who says churros can’t fit into your diet plan?

Best enjoyed while they’re still warm, these incredible treats from

The best part? They’re a match made in heaven for our chocolate Protein Spread. Get dippin’

Ingredients

• 270ml water
• 150g flour
• 3 tbsp. 100% Coconut Oil
• 1 tbsp. coconut sugar
• 5 drops FlavDrops (Toffee)

• 2 tbsp. stevia sweetener
• 1 tbsp. cinnamon
• Protein Spread (for dipping)

Method

1. Preheat the oven at 180°C.
2. Add the water and coconut oil to a saucepan and heat gently until the oil melts. Then add the sugar and FlavDrops and mix.
3. Add flour — make sure to sieve this first so that you don’t get lumps — and mix with a spatula until it forms a dough.
4. Let the dough cool down for around 10 minutes and then carefully transfer into a piping bag with a close star nozzle. Pipe the dough onto a baking tray into long sausages, using a pair of scissors to chop at the length you want.
5. Cook in the oven for 20-30 minutes until golden and a bit crunchy on the outside.
6. In the meantime, mix together the zero-calorie sweetener and cinnamon to make a sweet cinnamon dusting. Once the churros are cooked, take them out and coat them in this dusting.
7. Dip into chocolate Protein Spread for the ultimate treat! *chef’s kiss*

Looking for more sweet treats? Try these:

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04/07/2019 By Lauren Dawes

5 Protein Fluff Recipes | Easy Low-Carb High-Protein Desserts

11/12/2017 By Jennifer Blow