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RECIPE

Dig Into This Delicious 7-Day Vegan Meal Plan

Evangeline Howarth
Published: 01/01/2020 By Evangeline Howarth
Writer and expert

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and pizza on the menu — the ultimate foodie dream! This plan is made up of handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan…

Day 1

Lunch

Meal prep for lunches later in the week.

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up...

23/01/2020 By Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Crispy Tofu & Teriyaki Noodle Meal Prep

Mix up your weekly meal prep with some veggie noodles. ...

12/11/2021 By Lauren Dawes

Snack

Prep for snacks later in the week.

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent? ...

26/08/2020 By Lauren Dawes

 

Day 2

Breakfast

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes....

17/11/2020 By Lauren Dawes

Lunch

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up...

23/01/2020 By Lauren Dawes

Dinner

Vegan Aubergine Masala | Quick & Easy Dinner Ideas

Deliciously rich and full of flavour, you’ll be going back for seconds. ...

27/02/2020 By Lauren Dawes

Snack

Vegan Protein Bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 3

Breakfast

Lunch

Crispy Tofu & Teriyaki Noodle Meal Prep

Mix up your weekly meal prep with some veggie noodles. ...

12/11/2021 By Lauren Dawes

Dinner

Pumpkin Thai Red Curry

Get those discounted pumpkins straight in your basket. ...

11/10/2021 By Lauren Dawes

Snack

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent? ...

26/08/2020 By Lauren Dawes

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of....

14/03/2019 By Evangeline Howarth

Lunch

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up...

23/01/2020 By Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth o...

02/08/2018 By Jennifer Blow

Snack

Vegan Protein Bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 5

Breakfast

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of....

14/03/2019 By Evangeline Howarth

Lunch

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth o...

02/08/2018 By Jennifer Blow

Dinner

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein....

23/10/2017 By Jennifer Blow

Snack

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent? ...

26/08/2020 By Lauren Dawes

 

Day 6

Breakfast

Lunch

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth o...

02/08/2018 By Jennifer Blow

Dinner

Snack

Meal prep for snacks tomorrow too.

 

Day 7

Breakfast

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes....

17/11/2020 By Lauren Dawes

Lunch

Vegan “Meatball” Sub

Try this fakeaway favourite tonight. ...

30/01/2025 By Finlay Green

Dinner

Snack

 

If you've enjoyed eating green this week, why not check out our Vegan Range? You'll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.

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Evangeline Howarth
Evangeline Howarth Writer and expert
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.

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