Dig Into This Delicious 7-Day Vegan Meal Plan
Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.
You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and pizza on the menu — the ultimate foodie dream! This plan is made up of handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.
Dig into our daily plan…
Day 1
Lunch
Meal prep for lunches later in the week.
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Meal prep for lunches and dinners later in the week.
Crispy Tofu & Teriyaki Noodle Meal Prep
Mix up your weekly meal prep with some veggie noodles.
Snack
Prep for snacks later in the week.
Vegan Gooey Filled Cookie Bars | No Bake, High-Protein
Who said plant-based couldn’t taste indulgent?
Day 2
Breakfast
15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
Get your day off to the best start with these plant-powered recipes.
Lunch
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Vegan Aubergine Masala | Quick & Easy Dinner Ideas
Deliciously rich and full of flavour, you’ll be going back for seconds.
Snack
Vegan Protein Bar
Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.
Day 3
Breakfast
Lunch
Crispy Tofu & Teriyaki Noodle Meal Prep
Mix up your weekly meal prep with some veggie noodles.
Dinner
Pumpkin Thai Red Curry
Get those discounted pumpkins straight in your basket.
Snack
Vegan Gooey Filled Cookie Bars | No Bake, High-Protein
Who said plant-based couldn’t taste indulgent?
Day 4
Breakfast
Meal prep for breakfast tomorrow too.
8 Protein Porridge Recipes That Are Delicious & Nutritious
Check oat these awesome oaty creations for breakfasts you'll never get bored of.
Lunch
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Meal prep for lunches and dinners later in the week.
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Snack
Vegan Protein Bar
Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.
Day 5
Breakfast
8 Protein Porridge Recipes That Are Delicious & Nutritious
Check oat these awesome oaty creations for breakfasts you'll never get bored of.
Lunch
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Dinner
Fiery Five Bean Chilli | 15-Minute Vegan Dinner
This is one to warm the soul – and power you with plant-based protein.
Snack
Vegan Gooey Filled Cookie Bars | No Bake, High-Protein
Who said plant-based couldn’t taste indulgent?
Day 6
Breakfast
Lunch
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Dinner
Snack
Meal prep for snacks tomorrow too.
Day 7
Breakfast
15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
Get your day off to the best start with these plant-powered recipes.
Lunch
Dinner
Snack
| calories | 0 |
| totalFat | 0 |
| totalCarbohydrates | 0 |
| protein | 0 |
