Skip to main content
Recipes

Dig Into This Delicious 7-Day Vegan Meal Plan

Dig Into This Delicious 7-Day Vegan Meal Plan
Evangeline Howarth
Writer and expert5 years ago
View Evangeline Howarth's profile

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and pizza on the menu — the ultimate foodie dream! This plan is made up of handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan…

Day 1

Lunch

Meal prep for lunches later in the week.

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

4 years agoBy Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Recipes

Crispy Tofu & Teriyaki Noodle Meal Prep

Mix up your weekly meal prep with some veggie noodles.

3 years agoBy Lauren Dawes

Snack

Prep for snacks later in the week.

Recipes

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent?

4 years agoBy Lauren Dawes

 

Day 2

Breakfast

Recipes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

4 years agoBy Lauren Dawes

Lunch

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

4 years agoBy Lauren Dawes

Dinner

Recipes

Vegan Aubergine Masala | Quick & Easy Dinner Ideas

Deliciously rich and full of flavour, you’ll be going back for seconds.

4 years agoBy Lauren Dawes

Snack

Vegan Protein Bar

Vegan protein bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 3

Lunch

Recipes

Crispy Tofu & Teriyaki Noodle Meal Prep

Mix up your weekly meal prep with some veggie noodles.

3 years agoBy Lauren Dawes

Dinner

Recipes

Pumpkin Thai Red Curry

Get those discounted pumpkins straight in your basket.

3 years agoBy Lauren Dawes

Snack

Recipes

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent?

4 years agoBy Lauren Dawes

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

Nutrition

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of.

Lunch

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

4 years agoBy Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

6 years agoBy Jennifer Blow

Snack

Vegan Protein Bar

Vegan protein bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 5

Breakfast

Nutrition

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of.

Lunch

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

6 years agoBy Jennifer Blow

Dinner

Healthy Meals

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

7 years agoBy Jennifer Blow

Snack

Recipes

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent?

4 years agoBy Lauren Dawes

 

Day 6

Lunch

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

6 years agoBy Jennifer Blow

Dinner

Snack

Meal prep for snacks tomorrow too.

 

Day 7

Breakfast

Recipes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

4 years agoBy Lauren Dawes

Lunch

Recipes

Vegan “Meatball” Sub

Try this fakeaway favourite tonight.

4 years agoBy Lauren Dawes

 

If you've enjoyed eating green this week, why not check out our Vegan Range? You'll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.

Evangeline Howarth
Writer and expert
View Evangeline Howarth's profile
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.
myprotein