It can be really frustrating when you feel like you’re putting in all the work but not seeing any progress. Luckily, fitness coach Lucy Davis knows what she’s talking about when it comes to seeing results.
Lucy has years of experience in training and is even the founder of her own training coaching school, MyCoach, so there’s really no one better to get you back on track.
She’s come up with 5 little tricks you may not even have realised might be putting up roadblocks in your journey and how to overcome them. Find out how your sleep, programming, nutrition, and protein intake can all be tweaked to get the right results below.
Want more expert advice?
READ THIS NEXT:
“Why Do I Eat When I’m Bored?” | Nutritionist Answers This Age-Old Question
And how to only eat when you're *really* hungry.
Can Sleep Quality Affect Your Eating Habits? | This Week's Top Studies
And are we making better nutritional choices?